Touchstone Wellness

Did you know that there are over 3,000 homeless children in Sarasota county? Many of them don't get meals when school is out in the summertime...Touchstone Wellness if your drop off spot for the All Faiths Food Bank campaign to end summer hunger...please bring us healthy non perishable foods for the children in need in our community!!

"The moment one definitely commits oneself, then Providence moves too... raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would come his way,"
W. H. Murray

Do you ever come into Touchstone Wellness and wonder "what is that wonderful smell"? Come learn how we have incorporated doTERRA essential oils to improve our practice...and see how you can incorporate them to improve your day to day life!

"Like" if you're interested in learning more about this form of meditation and it's health benefits.

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans do…

Transforming Holiday Stress

Every season brings change, and change can bring us stress. How do we transform this stress into serenity? Is it even possible?

First, take a breath. Take a deep relaxing breath, and exhale much more slowly than you inhale. That’s it. Notice how taking charge of your breathing translates into some calmness. There are many things we cannot control, but our breathing isn’t one of them. So start changing how you deal with stress, right here and now, and change how you breathe. Have the courage to do the things you can. Notice how breathing more slowly, and deeper, shifts you toward more inner peace.

Now, ask yourself this question: what am I really trying to accomplish here? Yes, there are the To-Do-Lists, but what is underlying all those tasks? Am I only trying to give holiday meals and gifts, or is there a deeper intention to give love and joy through giving those things? Think about it: doesn’t a meal made with love absolutely taste better than a meal made with stress and upset? So, stop. Just stop and reconnect to the true intention behind whatever is on your lists and schedules. Stop totally until you can actually and viscerally feel the love motivation behind all you want to do. Here is the Serenity Key: the more you can feel the love within yourself, the less stress and more serenity you will have flowing through your actions.

Of course, stopping and practicing this serenity key will slow you down, and that might cause you to get less done; but that might turn out to be very the best outcome. Remember what Frank Lloyd Wright said: “less is more.” When stress is in charge, we tend to run in circles, wasting time and money, doing more but actually accomplishing much less. The beauty of the Serenity Key is that it can help us accomplish amazing things, not just lots of things.

Try it. Practice the Serenity Key for a day. Be prepared to see and experience many things in amazing ways. Happy Holidays.

Touchstone Wellness is having an open house!!! Come see our new treatment center, and meet the new practitioners we have teamed up with! Wednesday December 10th from 4-8 p.m. We will be offering demos of our different services, and a raffle for treatments and fabulous prizes! We will be serving healthy refreshments...and wine (wine has antioxidants in it...doesn't it?) Please join us for a healthy fun filled evening!

2650 Bahia Vista St. Ste.106
Sarasota, FL 34239

Transformation Meditation 🌀 for those processing changes, healing and self-actualizing your Infinite Possibilities.

Join us at 🌟5;00pm at Siesta Key beach WEST of the drum circle! Or join us in Spirit from wherever you are. 😊

Be the amazing and awesome Light that you are today! Have the courage to breathe into your most authentic self, and shine. It's easier than you might think, and it's fun. ;-)

Afternoon openings in out massage schedule today...last minute summer deal...$60 for an hour!! (That's $25 off!) (941)539-7771...call Samantha for an appoinent!

People think that relationships are about love, when in all actuality relationships are about healing. Master the healing and the love will come!
-Wade Botkin