The Skin & Body Bar

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🤎 rest is not a reward

This 🌸💕

According to a study published in the Journal of Affective Disorders on ScienceDirect, taking omega-3 fatty acids daily for three months significantly improved stress, anxiety, depression, sleep quality, and everyday memory in adults experiencing severe psychological distress. The randomized, double-blind, placebo-controlled trial examined participants who received omega-3 supplements containing EPA and DHA compared with a placebo group.

The results showed that a simple daily intervention of 500 mg EPA and 250 mg DHA was associated with improvements across nearly all psychological measures tested by the researchers. Participants who took the omega-3 supplements reported lower levels of stress, anxiety, and depression, along with better sleep quality and improved everyday memory over the course of the study.

Skincare isn’t one size fits all 🧖🏻‍♀️🫧🧴💕

Your skin is a living, ever-changing organ, constantly responding to your environment, stress, hormones, & seasons. The key is choosing products that support where your skin is right now.

With regular massages, the body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less rigid across the back and shoulders.
The tissue seems well-circulated, giving the muscles a healthier, more balanced contour and reducing the appearance of tightness or strain.
In contrast, without regular massage, the muscles can look tighter and more congested, with visible tension around the shoulders, lower back, and hips.
The tissue may appear denser and less flexible, emphasizing areas where stiffness and restricted movement build up over time.
Overall, consistent massage contributes to a more fluid, aligned appearance, while the absence of it can leave the body looking tense and compacted.

✨ Holistic Dermaplaning Facial

A gentle reset for your skin.

This treatment removes dull surface cells + peach fuzz to soften texture, brighten tone, & enhance product absorption- all while supporting your skin barrier.

Slow strokes. Warm towels. Botanical nourishment. Radiant skin happens best when you feel grounded & relaxed.

Reserve your appointment 📍 The Skin & Body Bar

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