Missy B Fit

New swim goggles today, guess no more excuses 😏

12 mile bike ride to first off the cobwebs. Bulgarian split squats afterwards are highly recommended.
Enjoy your sunshine.

Not all calories are burned in the gym.
Remember proper form for lifting, pulling and keep hydrated.
(Reminder May is one of FL drier months so any new plantings will need water daily)

Even the little things add up!

Remember for all your activities proper form, utilizing big muscles and neutral spine.
Definitely stretched afterwards and the next day.
It's recommended 30 minutes a day of exercise. Choose something that makes you smile- a walk, run, bike ride, gardening, just move.

Yard work has been my workout for the last couple days. Plenty of squats and pulling completed.
Workouts don't have to be fancy, just purposeful.

Having the motivation in mind allows it to come to fruition.

So tomorrow it begins 👍

Comfortable 4.5 mile run this afternoon. 10 minutes of planking/body weight movement - 45 sec on/15 sec rest.

Enjoy ypurs!

Sunny windy day! Bike ride of 15 miles. When I include bike riding in my training it beneficial all over- for my body, my running.

Have you done your 30 minutes yet today?

Friday afternoon run wasn't for distance, just a run cause I had time so switched it to short intervals 1 minute on, 1.5 minute walk. On was a run with a strong stride and faster than a comfortable pace.
Ends up being close to your solid pace run but mentally different.

Enjoy yours!

A comfortable run on a sunshine day.
Did you get your 30 minutes of fresh air?

Walked 4 miles this morning during class.
Comfortable run this afternoon for 4 miles, negative split.

Body is getting acclimated to increased activity again. Balance between excursion and rest helps.

Enjoy yours!!

Only 30 minutes a day - do something