Be Fit SRQ

💪Tone It Up Tuesday!! 💪 There are lots of modalities of exercise BUT if you are not consistent you are flushing all your hard work down the toilet!! Consistency = results! 🏋💪💚💪

🏃Move It Monday!! 🏃 Good Morning Exercisers!! Let's start the week off right with a little movement! Take your pick rain or shine! Get UP & Get Moving!! 💪🔥 Your body will thank you!!! 💚💪

Fitness Friday!! 🚶‍♀️🏃‍♂️🏋️‍♂️💪👍🏻 Tiny consistent changes make a big difference! Get up & get moving!! Your body will Thank U! 💪

💦Thirsty Thursday Tip! 💦 Are you staying hydrated thru-out the day? Check out some of these hydration myths that can keep you from staying hydrated! 💧In the meantime, grab a glass of H20 and chug a lug! Your body will thank You! 💙

🏋🏃💪Good Morning Exercisers!! Workout Wednesday is here! 🏋🏃💪 Let's get the body moving and revved up! Try this circuit 1, 2 or if you're feeling super duper energized 3 times!!:) 🔥 Your body will Thank you!! 💚💪

🏋Tone IT Up Tuesday!! 🏋 Have you heard of a Farmers Carry exercise? It strengthens the arm muscles!! 💪 Check it out right here! 👇 💪


https://www.womenshealthmag.com/uk/fitness/strength-training/a71635534/farmers-carry-exercise/?link_source=ta_first_comment&taid=6a5527aa4394690001dca2b5&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawTDB7JleHRuA2FlbQIxMABicmlkETFGb2RycTlEY0pHWjJJZlpGc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjU7zEhyfK0oV80TOg8EnyrC5VXrQhGZb8SjPnXCOlj_N3ly3fFVQZQI5gkY_aem_bKlse4mdk8cxUhNh_eVyAA

🏃Move It Monday!! 🏃It's a new week. Not feeling motivated to exercise? Check out these 31 ways to motivate yourself to exercise!! You only have to pick one! 👇 💪


https://zenhabits.net/31-ways-to-motivate-yourself-to-exercise/

Fitness Friday! 🏋💪🏃 The weekend is near! Which means more time to exercise!! What is your exercise choice today? Get Up & Get Moving!! Your body will Thank you!! 💪

💧Thirsty Thursday Tip!! 💧Summer is definitely here! Meaning the weather is hot 🥵 and humid. If you are exercising outside, staying hydrated is very important! Check out these tips to keep you hydrated all day long!

https://www.hopkinsmedicine.org/health/expert-qa/sports-and-hydration-for-athletes

💪Workout Wednesday! 💪 Check out these 4 exercises you need to age gracefully!!:) check it out here! 👇🏻

https://www.aarp.org/health/healthy-living/essential-exercises-older-adults/