Be Fit SRQ

💧Thirsty Thursday Tip!! 💧Do you drink bottled water ? You reach for bottled water because it feels like the clean choice. A review in the Journal of Hazardous Materials, pooling 141 studies, suggests otherwise: people who rely on bottled water may take in up to 90,000 more plastic particles a year than tap drinkers, who ingest closer to 4,000. Columbia and Rutgers researchers counted as many as 400,000 particles per liter in common brands, many small enough to cross the blood-brain barrier. Human health data is still emerging, and nothing here proves harm. But the fix is unusually easy: make filtered tap water your default, and the single biggest source of your exposure largely disappears. Maybe rethink how you drink bottled water!! 💙!💚
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🏃‍♀️Workout Wednesday!!🏃‍♀️ 10 Minutes of walking can steady your blood sugar!! Leading endocrinologist Dr. Florence Comite, MD, says that keeping glucose in an optimal range is the single most powerful tool we have for reversing biological aging and reducing the risk of nearly every major chronic disease. Even better news: one of the most effective ways to stabilize it costs nothing and takes 10 minutes. That's a win win!! Now Get Up & Get Moving!! Your body will Thank You!! !💚
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🏋🔥Tone It Up Tuesday!! 🏋🔥 Fire up those butt (glute) muscles. Do 1, 2 and/or 3 sets!! 🔥Your butt will Thank You!! 💚🏋
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🏃Good Morning Exercisers!! 🏃‍♀️Move It Monday!! A little movement goes a long way. Start slow and easy! Consistency is key! You do have to get up & get moving to get started!! LETS GOOOO!!!! 💚
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🔥💪Fitness Friday! 💪🔥 Higher reps, Low weight or Low reps, high weight? One builds muscle strength and one builds muscle endurance. Both are good. Do you need both? You decide ? Find out here!👇💚
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Should you do more reps or lift heavier weights? A trainer weighs in Both types of strength training burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

💧Thirsty Thursday Tip!! 💧Start off your day by recharging your skin, brain, muscles, even your energy levels with a tall glass of water! 💙 Your body will Thank You!! 💚
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🏋Workout Wednesday!! 🏋 Happy Hump Day AKA Pump day. Look at all the benefits grabbing a weight and lifting does for the body? Get Up & Get Lifting. Your body will Thank You! 💪💚
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💪🔥🏋Tone It Up Tuesday!! 🏋🔥💪After age 30, you lose 3 to 8 percent of muscle per decade without resistance training. Fewer parking spots. More glucose circling. More insulin needed. More fat stored. 🏋 you need both, Cardio & strength training. Now get up & get Moving!! Your body will Thank You! 💚
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🇺🇸Happy Memorial Day from BeFITSRQ!! 💚 Enjoy your day and stay safe! 🏋💪🔥

🏋🏃💪Happy Fitness Friday!!🏃💪🏋 Start the weekend off right with some movement!! You choose! 💪🔥💖