The KôR SRQ
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KôR is the heart of your personal growth. Cold Tub. Sauna. Fitness. Tribe. Elite training facility.
KÔR AFTER DARK
Where Wellness, Music & Movement Collide.
Forget everything you think a wellness event
is supposed to be.
On October 3rd, KÔR transforms after dark into a
nightclub-inspired wellness experience featuring:
🎧 Live DJ Sunsets And Soundwaves
💃 Dancing + movement
🎭 Live performances Marina Jean Turner
🎨 Live artist painting Drew DeVine
🥤 Local vendors + non-alcoholic beverages Avocado Gypsy PETRīCHōR Salt Your Soul | Plants, Crystals & Gifts - Sarasota, FL Jessica Satterly
🥙 Healthy bites
🧊 Cold plunge + sauna contrast therapy The KôR Sarasota Gym Cold Plunge Sauna
💐 Raffle & Give away Sun Served Bespoke Picnics | Experiences & Gifts & more
✨ Good people. Good energy. Zero booze.
Come dressed to impress, bring your dancing shoes, and pack a bathing suit + towel if you’re getting into the plunge.
October 3rd | 6–9 PM
📍 KÔR SRQ
1955 Upper Beechwood Ave, Sarasota
This is where wellness gets a little wilder.
Come experience wellness done differently.
KÔR After Dark — this is where you’ll want to be.
09/18/2026
Friday Hyrox Happy Hour 🔥
09/17/2026
When you work hard but lounge between sets! 🔥♥️
🌊🏃♀️🧘♀️ RUN. FLOW. FREEZE. — SEPTEMBER RFF! 🧊☕️
Our monthly 5K + Yoga + Ice Bath is back! 🙌🏼
Come move, sweat, stretch, freeze, sip and hang with your KÔR tribe. This event is for EVERYONE — whether you’re a runner, a yogi, both, or neither!
🏃♀️ DON’T RUN? Join us for yoga!
🧘♀️ DON’T YOGA? Come run the 5K!
😎 DON’T DO EITHER? No problem! Come cheer, hang, ice bath, grab some coffee, bread and enjoy the vibes!
☕️ SOLSIPSTERS will be serving up coffee, matcha & all the good vibes.
🍞 SUNBLOOM SOURDOUGH will be back with delicious sourdough goodies!
THE SCHEDULE 👇🏼
⏰ 8:00 AM — 5K
Please arrive at least 15 minutes early!
🧘♀️ 9:00 AM — Yoga
Bring your yoga mat!
🧊 10:00–11:00 AM — Ice Bath + Hang
Bring a towel & swimsuit!
Come for the workout. Stay for the people.
You don’t have to do it all just come be part of the tribe. 🖤
🏃♀️🧘♀️🧊☕️🍞
RUN. FLOW. FREEZE.
🔗in Bio
📸: Eric Nalpas thanks for always capturing the TRIBE! 📸
Nothing like putting in the hard work on Labor Day with your favorite tribe… followed by some well earned Jalisco tacos! 🌮💪🔥
Captured 📸: Eric Nalpas
🔥💪
Are you training for a hyrox?
09/06/2026
✨ KÔR AFTER DARK ✨
Because who says Saturday night needs a hangover?
We’re turning the KÔR into your sober Saturday night playground… think sunset vibes, live DJ, good people, sauna sessions, cold plunges, local vendors, dancing, and just the right amount of chaos. 🪩
🎧 LIVE DJ — DJ John
🔥 SAUNA
🧊 COLD PLUNGE
🛍️ LOCAL VENDORS
💃 DANCING + GOOD VIBES
🍾 ZERO BOOZE. ZERO HANGOVER.
Saturday, October 3rd | Doors at 6PM
📍 The KÔR
🎟️ $30 — includes sauna, ice bath + 1 raffle ticket
✨ Dress to impress. Bring your bathing suit, towel & dancing shoes.
Come for the party. Stay for the plunge.
Leave feeling better than you arrived. 🪩🧊🔥
KÔR AFTER DARK… your new favorite night out.
09/06/2026
Labor Day workout and Taco party! We love our KôR Tribe! 🔥💪 Great work guys!
Thank you for always capturing us 📸: Eric Nalpas
09/05/2026
🌞 YOUR SUNDAY RESET IS CALLING. 🌞
The 5K ➜ Yoga ➜ Ice Bath ➜ Coffee ➜ Sourdough kind of Sunday we all need. 😌🧊☕️🥖🧘♀️
Come for one thing or stay for all of it — this is for EVERYBODY.
🏃♀️ Don’t run? Come yoga!
🧘♀️ Don’t yoga? Come run!
🤷♀️ Don’t do either? No problem.
Come cheer, hang with your tribe, take an ice bath, sip something delicious and enjoy the Sunday vibes.
☕️ Sol Sipsters will be serving up coffee, matcha & all the good vibes.
🥖 SunBloom Sourdough will be bringing the deliciousness.
8:00 AM — 5K
Arrive by 7:45 AM to check in + get ready!
9:00 AM — Yoga Flow
Bring your mat 🧘♀️
10:00–11:00 AM — Ice Bath + Hang
Bring a towel + swimsuit 🧊
Come move. Come recover. Come eat. Come hang.
Just show up. Your Sunday tribe is waiting. 🤍
Two years of Kôr. 🤍
Two years of sweat, strength, growth, laughter, hard days, big wins, and so many unforgettable moments.
But the truth is… Kôr wouldn’t be Kôr without the people who walk through our doors every day. Our incredible members are the heart of this place. You’ve believed in us, challenged us, supported us, and helped turn a gym into a tribe!
Two years down, and we’re just getting started. 🖤
Thank you for being part of our Kôr family. We couldn’t have done it without you. 🫶🏼
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
1955 Upper Beechwood Avenue
Sarasota, FL
34231
Opening Hours
| Monday | 6am - 11am |
| 3pm - 7pm | |
| Tuesday | 6am - 11am |
| 3pm - 7pm | |
| Wednesday | 6am - 11am |
| 3pm - 7pm | |
| Thursday | 6am - 11am |
| 3pm - 7pm | |
| Friday | 6am - 11am |
| 3pm - 7pm | |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |