Chris Krause Massage Therapy

Great egg information if you want to understand how to make better food choices.

Avoid These 5 EGG Brands At ALL Costs (And 3 That Are Actually Safe to Eat) In this video, I break down 5 things the egg industry doesn’t want ...

Great book that connects humans to how we were designed to breathe & the benefits of breathing correctly. Most people don’t think about breathing, modern humans need to learn good breathing techniques and practice them or have little chance helping themselves with a necessary action.

→ Breath Audiobook 🎧 by James Nestor ➜ Best Health & Wellness Audiobooks 🎧 by The Book Guide® · Episode

Dr. Saladino does such a great job going through important things going on with our food and shopping experience. It’s a long video & a few years old but he has some great insights if you can take it all in.

Whole Foods Animal-Based Grocery Haul What do I buy at the grocery store? What don't I buy at the grocery store? Why does my shirt say "Kale is Bu****it?" Come along with me as we do a grocery ru...

In one tbsp. of healthy soil there are more organisms than # of humans alive on earth.

Unfortunately soil health in monocrop agriculture is non existent…

Once you commit to being your best you start the best journey of your life. And ready for just about anything!

2 moves - Endless benefits. One builds deep-range strength and rotational power. The other turns a simple kick-back into a glute, hip, and lateral power builder. Strong in every direction → that’s the goal! The Combo: Front-foot elevated split squat with rotation - By elevating the front foot, you create a deficit range of motion, giving your hip and knee more travel distance, building strength and control through a deeper range. Resting the back leg on a bench keeps the load on the working leg while opening up the hip flexors of the rear leg. Add a kettlebell and rotate toward the working leg, and now you’re challenging balance, trunk control, and building rotational strength that carries over into running, throwing, striking, and other athletic movements 💪 Cable Chamber to Side-Kick - Instead of a straight back kick, start in a chamber position (knee pulled in toward the chest) and kick out to the side as if throwing a martial arts side kick. This variation lights up the glutes from multiple angles, strengthens hip abductors, and builds power through a that diagonal range the kind of strength you actually use when pivoting, or generating force sideways. Together, this combo hits your lower body through deep range, builds rotational and lateral power, and ties your upper and lower halves together for movement that’s strong, stable, and ready for anything! Small tweaks, big payoff! 👌 Save it and me know how you get on! 👇 #rotationalstrength #strengthandmobility #lowerbody

This is a great explanation and options related to NAD which has impressive philology benefits. Niacin which is less expensive might be better than NAD.

Niacin vs NAD: Bioavailability and Efficacy | Shared Grok Conversation What is better as the research goes, is straight Niacin taken daily 500mg better or better for my b