Freneey Fitness & Wellness

A great way to take care of your mental health during the winter is to find fun ways to stay active - moving your body, having fun, and surrounding yourself with the people you love!

It's normal to struggle more with your mental health as the weather gets colder and darker. You'd be amazed at how much sunlight can do for the way you feel! If you live in an area without much sunlight during the winter, try getting a light therapy lamp.

I love this quote by Matt Haig! Remember that even when you feel your darkest, you are not the rain. 💜

It's common for people to use the holidays as an excuse to abandon healthy choices altogether...but that's not how this works. Going completely all out with unhealthy decisions for the whole season and then heading back to the gym January 1st is not going to give you the life you want. This isn't a diet, a fad, or a moment - it's a lifestyle. Make better choices tomorrow.

You may not have time to go to the gym this holiday season, but that doesn't mean you can't exercise! Dedicating a few minutes here and there to moving your body makes a huge difference.

It's okay if you didn't make the best choices last week, yesterday, or even this morning. Every moment is an opportunity to make a healthy choice for your body.

We feel a lot of pressure to do a lot of things during the holiday season, but it's important to remember that our bodies need rest. Just because you've been invited doesn't mean you have to go!

You can make healthy decisions during the holiday season without feeling deprived - just make a plan! If you know you're going to a party one night, eat a healthy breakfast and lunch. Enjoy, but don't overindulge!

You've worked so hard to get where you are - don't give it up because it's the holiday season!

Looking to start a healthy habit? Start tracking what you eat every day! This allows you to get a better understanding of how your fuel impacts your body, mood, and energy.