SJ Holistic Health
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Health Coach It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.
As a Health Coach, I create a supportive environment that will help you to achieve all of your health and wellness goals. I have studied many major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Many approaches to nutrition dwell on calories, carbs, fats, proteins, in other words, fad diets. Instead of creating lists of
10/13/2019
Looking good in the neighborhood!
08/12/2019
Adidas sold 1 million shoes made out of ocean plastic in 2017 The sportswear giant launched three versions of its UltraBoost shoe last year made out of plastic found in the ocean.
08/12/2019
Scotch Plains friends! Come join Mettacasa for a free yoga class followed by a great classic movie!
06/10/2019
YUMMMMM
16 Quick and Delicious Organic Dinner Recipes This is your ultimate guide to prepare healthy dinner with minimal effort. Servable in 30 minutes, these super easy meals are really mouthwatering. If you are new in the world of cooking, these 16 dinner
06/07/2019
https://thefirstyearblog.com/sangria-cupcakes/ I made these (subbing all ingredients for organic, of course!)and they were amazing!
Sangria Cupcakes These Sangria Cupcakes are made with fruit in the batter and a red wine buttercream, these are the perfect party cupcakes! They can be a great start to a relaxing weekend. Let me tell you a
06/04/2019
Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed The journal Frontiers in Immunology, reviewed over ten years of studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and Tai Chi and found that they: “don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which caus...
05/30/2019
Mini Chickpea Patties | healthyisthenewyou Since I started eating more of a Mediterranean inspired diet, I’ve been feeling so great. It’s literally one of the best ways to eat! Vegetables, fish and very
05/23/2019
A Mango Protein Shake Recipe to Get You Ready for Summer Mornings This sweet and creamy milkshake is loaded with healthy fats, vitamins and minerals to switch your brain on and fuel it throughout the day!
05/06/2019
10 Scientifically Proven Things That Will Make You Happy 1.Meditation Meditation is the number one reason because of how efficient it is. According to Shawn Achor, the author of The Happiness Advantage: "Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy...
04/29/2019
The 3-Day Soup Cleanse: Eat as Much Soup as You Want and Fight Inflammation, Belly Fat and Disease Cold fighting soups to clear your sinuses, soothe your throat and make you feel a lot better. And there's 14 of them, so if one doesn't work - try another!
04/27/2019
Vegan Alfredo Sauce Recipe (Made from Cauliflower) - Dr. Axe Super flavorful, creamy and vegan ... If you're steering clear of dairy for any reason, you can still enjoy rich-tasting meals like this vegan alfredo.
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