SJ Holistic Health

As a Health Coach, I create a supportive environment that will help you to achieve all of your health and wellness goals. I have studied many major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Many approaches to nutrition dwell on calories, carbs, fats, proteins, in other words, fad diets. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, creative and free of denial and discipline