Drip by Sammy Jo

Drip is an online fitness program built by an elite athlete designed for the athlete in you

01/21/2026

Jump Camps | February | Phoenix AZ

Registration is now open! Click the link in bio

Long Jump | February 15

Triple Jump | February 22

All camps will be held from 3:00-5:00pm with a max of 20 participants

For questions please email [email protected]

01/06/2026

‼️Athletes‼️

January Strength Training days will be Wednesday & Friday from 7-8pm at Thunderbird High School. February will most likely move to Monday & Wednesday nights to better prep athletes for weekend track meets.

**Strength Training is for ages 11+. Please email me if interested in joining. Athletes will get onboarded during select training phases to ensure proper training and coaching for all athletes

Jump days for will be before from 5:30-6:45. Please show up to jump practices 5-10 minutes early to assure warm ups are started ON TIME.

For athletes going to both bobcats practice and the strength training I will provide light snacks to eat in the 15 minute gap while we go over lifts for the day. If athletes have allergies or food restrictions please bring own snacks with.

Tentative Jump Camp Dates
Sunday, February 15 | Long Jump | 3-5pm
Sunday February 22 | Triple Jump | 3-5pm

Please email [email protected] with any questions

12/19/2025

Fix landings with this drill

Need one shortened pool noodle

Hav athlete high knee run with noodle overhead through take off. Once in the air bring legs around to landing position and kick noodle out of hands

What to watch for:

1. Athlete needs to fully complete take off before bringing legs through for a landing. Aka jump before landing. If athlete is leaning back in landings after the kick out there is a strong chance they didn’t finish the take off first.

2. Athlete must kick noodle out of hands not throw it out while swinging legs down. Purpose of the drill is to get athletes to finish landings all the way through

Once the drill is mastered remove the pool noodle and have athletes replicate without it.

Let me know if you try this drill out and how it worked

11/21/2025

Triple Jump Camp Sunday November 23

This 2 hour camp is limited to 12 athletes and is for intermediate level jumpers and above. This camp IS NOT for beginners

This is the first time I am hosting a camp dedicated to my vet triple jumpers. I will be teaching Drills & Skills for the athlete to use throughout the season.

If you are a triple jumper who has felt stuck, only knows how to do short approach and full jumps for drills, or wants to sharpen your form before indoor season than this is for you!!

If you are unsure if this camp is a good fit for you and your skill level please reach out!

11/20/2025

ATHLETES (and parents of athletes) PLEASE READ

If you are one of my athletes who train with the or join my weight lifting program we will have some schedule changes for the holiday season

Please don’t hesitate to reach out with any questions.

**for my athletes who train with me 1-on-1 I will be reaching out personally for scheduling during these weeks

Best,
Coach Sammy Jo

10/21/2025

WE ARE BACK!!!!

Learn to Jump with Coach Sammy Jo

This will be a 2 hour Jump Camp in Phoenix, AZ where athletes learn the skills needed to excel in the Horizontal Jumps.

Jump camps will work on the technical form, landings, useful skills & drills, and approaches.

Please check information section to make sure you pick the camp that best fits your skills. If you are unsure email Sammy Jo at [email protected]

09/25/2025

This could be you! Register for a program today and start by Monday.

Need help picking a program consider these

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Or message me with your fitness goals and we can figure out which program is best for you! Over 15 different programs to choose from