LifeScape

What does it really mean to eat the rainbow? 🌈

In our latest Q&A, our Board Certified Functional Dietitian Dana Bosselmann explores the connection between the vibrant colors on your plate and the specific nutrients they provide.

The question: Does the color of food indicate the types of nutrients it contains?

The answer: Yes. The pigment of a fruit or vegetable is often a direct indicator of its unique phytonutrient profile. By "eating the rainbow," you ensure a broad spectrum of support for your body’s various systems.

Here's how:

🍅 Red (Tomatoes, Red Peppers): Contains lycopene, which is known to support heart health.

🥕 Orange & Yellow (Carrots, Squash): Rich in carotenoids, vital for immune function and vision.

🥦 Green (Leafy Greens, Broccoli): High in chlorophyll and compounds that support detoxification and bone health.

🍆 Blue & Purple (Blueberries, Eggplant): Rich in anthocyanins, which provide significant support for brain health.

🍄‍🟫 White & Brown (Garlic, Mushrooms): Contain unique compounds that support immune health and healthy cholesterol levels.

The takeaway: Diversity is key. Aim to include at least three different colors in every meal to maximize your nutrient intake.

Have a nutrition question for Dana? Drop it in the comments below! 👇

Digestion starts before you even take a bite 😋

Our Board Certified Functional Dietitian Dana Bosselmann explains the physiological impact of preparing your own meals.

The question: How does food prep support digestion?

The answer: Something called cephalic digestion. This is a neurological process where the sight and smell of food while cooking signal your body to prepare for the meal ahead.

Through the vagus nerve, your body initiates several key responses:

💜 Increased saliva production
💜 Release of stomach acid
💜 Activation of digestive enzymes

By engaging in the cooking process, you are effectively "priming" your system to break down and absorb nutrients more efficiently. Simply put, preparing your food helps your body get ready to receive it.

Have a nutrition question for Dana? Drop it in the comments below! 👇

Truly healthy skin goes deeper than the surface.

At LifeScape, we focus on treatments that work with your skin at a deeper level to support long term skin health and longevity. Using advanced laser and radiofrequency technology, we’re able to stimulate collagen and elastin, improve tone and texture, and address concerns like fine lines, pigmentation, acne, and redness.

The goal is simple. Stronger, healthier skin that looks refreshed in a way that feels natural to you.

Real results come from supporting your skin’s foundation so it can do what it was designed to do.

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Meet Jodi Stokes 👋

“Exercise is not a chore. It’s a privilege. My goal is to change your view on fitness so it becomes part of who you are and your lifestyle.”

Jodi is a Fitness Expert at LifeScape with 30+ years of experience helping clients build strength, confidence, and lasting healthy habits.

She takes a personalized approach to fitness, creating plans that combine movement, nutrition, and behavior changes to help clients reach their goals and improve their quality of life.

Known for her friendly but no nonsense coaching style, Jodi has empowered hundreds of clients to stay motivated, stay accountable, and achieve results that truly transform their mind, body, and spirit.

At LifeScape, Jodi is passionate about helping people see fitness not as a task, but as a powerful tool for living well.

How much does heat affect nutrients? 🥦🔥

Ever wondered if you're "cooking away" all the good stuff in your dinner? Our Board Certified Functional Dietitian, Dana Bosselmann, is here to break down the science of heat and health.

The question: If food reaches a certain temperature, does it lose nutritional value?

Well, it depends on what's on your plate! Here's the quick breakdown:

🔥❌: Vitamins C and B are the most delicate. They start to break down at higher temperatures, specifically above 170°F.

🔥✅: Some foods, like tomatoes, actually become more nutritious when cooked. Heat makes certain phytonutrients more bioavailable, meaning they're easier for your body to absorb.

To keep your nutrients intact, go for "gentle" methods. Steaming is great for veggies, and sous vide is a fantastic way to lock in both flavor and vitamins using lower, controlled temperatures.

💡Pro Tip: If you're worried about nutrient loss, avoid prolonged, high-heat cooking when dealing with delicate greens and berries.

Have a nutrition question for Dana? Drop it in the comments below! 👇

Fuel your brain with intention 🧠

Our Brain Health Support Program meal plan is designed to support cognitive health using real, whole foods. This plan includes:

🧠 Brain-healthy recipes
✅ A complete grocery list to make shopping simple
🥘 Easy, approachable guidance for meal prep

Our meal plans remove the guesswork from nutrition so healthy eating feels doable and sustainable.

By joining Healthy Kitchen, Healthy You, you’ll also gain access to a growing library of meal plans to fit different lifestyles and needs, all within a supportive virtual community.

Led by Dana Bosselmann, Certified Functional Dietitian, HKHY blends science-based guidelines with the joy of cooking nourishing food.

Join the club today at the link in bio.