Eatpurposefully

POV your mom’s fb posts from our kitchen day resurfaces…. Captions included ofc…

Eating well is one of the highest forms of self respect. This isn’t my everyday, but it’s definitely my most days. Keeping my body nourished and full is how I show up as my best self. BUT what works for me might not be what works for you… and that’s okay. Just wanted to share some inspo for some easy gut healthy meals🙌🏻❤️🥰

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If you hate crashing after breakfast, need to stay full for hours but do not want to feel bloated or heavy this is for you..

I used to eat “ healthy” breakfasts and still felt bloated, hungry an hour later, or just off. That’s why I started making bowls like this.

This brownie batter chia pudding tastes like indulgent but not grossly sweet, takes 5 minutes to throw together, and actually keeps me full for hours… without the crash.

Brownie Batter Chia Base
• 1/4 cup Eat Purposefully Cinnamon Cashew Granola
• 1 tbsp organic h**p seeds
• 1 tbsp organic raw cacao powder
• 2 tsp organic maple syrup
• 1 scoop bloat-friendly protein
• 2 tbsp organic chia seeds

Stir it up and let it thicken while you get ready.

Then top with:
• 1/4 cup organic blueberries
• 1 tbsp organic nut butter of choice
• 1/4 cup Eat Purposefully Fermented Buckwheat Granola
• 1/4 cup organic walnuts

You’re getting fiber diversity, plant protein, fermented grains, healthy fats.. all in something that you’ll actually enjoy eating.