PostureLinx

Running is one of the best forms of exercise. But if you're having constant running-related injuries, then it's time to find out what are the real causes.

What Causes Running Injuries? By kind permission of Andy Dubois www.mile27.com.au Running injuries are so common , more than 50% of runners suffer one every year. Why? Is it because they a) Increased their distance too quickly b) Increased their intensity too quickly c) … Continue reading →

The Surprising and Powerful Way Your Posture Affects Your Mood - The Best Brain Possible Research is proving that your posture impacts both your mood and brain function. Good posture releases testoterone and decreases cortisol.

Here’s why good posture is so important I have vivid memories of various adults in my life telling me to fix my posture while I was growing up. But among the all-too-familiar calls to sit up straight and keep your shoulders back, I can’t say I recall anyone giving me an actual reason.

Sitting is not the new smoking. It's how you sit, and how much time you spend sitting.

PostureLinx - Posture Workshop Presented by Abdelhak Chegri the founder of PostureLinx, this 4 hour workshop provides the basic understanding and the foundation to building a strong posture and starting the journey to relieve chronic pain caused by poor posture and dysfunctional movement patterns. Whether you're just looking for....

Bad Posture During Computer Use Leads to Back Pain By Pat Anson, PNN Editor It's no secret that staring into a computer screen for too long can lead to a stiff neck or back pain. Many of us instinctively lean forward to get a closer look at laptop or tablet, without being fully aware of how bad our posture is or what it’s doing to our spines. Rese

Sitting positions: Posture and back health A person's sitting position can have a significant impact on their posture and back health. Many people have to sit down for extended periods during the day and should take care to maintain a good posture, especially when working at a desk. Learn how to achieve good posture and improve back health h...

Interesting!

Centre fixes weight of school bags based on class - Times of India Education News: HRD ministry, which announced “rationalisation” of school syllabi by culling irrelevant or obsolete content, has said Class X school bags must not exc

Experts Reveal How Bad Posture Affects Your Body, Literally From Head To Toe How are you sitting right this second? Are your shoulders hunched in as you lean toward your lap? Is your neck straining downward to face the screen? You may have thought the only reason parents and teachers instructed you to sit up straight was to…

Ouch!

3 surprising risks of poor posture - Harvard Health Poor posture is associated with many problems, such as back pain, poor balance, headaches, and breathing difficulties. Poor posture can also promote incontinence, constipation, and heartburn. Physical therapists can help improve poor posture by custo...