Conor Mac Massage

First full week of 8pm+ sunsets 🌆
Seattle Spring is here.

❤️
Conor + Snowhite

Portrait of a man who spends his days working out other people’s tension, alongside a cat who clearly absorbs all of it

💳 FSA & HSA ACCEPTED — Massage That Actually Works

If you have an FSA or HSA, you can use those pre-tax dollars for massage at Conor Mac Massage.

👉 Many FSA funds expire at the end of the year
👉 HSA funds roll over and can be used into 2026 and beyond

So what does that mean for you?

• Less money out of pocket
• Massage paid for with tax-advantaged funds
• Real therapeutic bodywork — not fluff

FSA/HSA step-by-step (super simple)
1. Check your account
• Log into your FSA/HSA portal (or app) and confirm you have available funds.
2. Book your session
• Book online like normal (choose your time + session length).
3. Pay with your FSA/HSA card
• At checkout, use your FSA/HSA debit card as the payment method (just like any card).
• If your plan requires reimbursement instead, you can pay with any card and do Step 6.
4. Save your receipt
• After your appointment, you’ll get an itemized receipt you can keep for your records.
5. If your provider asks for documentation
• Some plans may request a Letter of Medical Necessity (LMN) from your healthcare provider (not always required, but it can happen).
• If needed, you’ll submit that through your FSA/HSA portal.
6. Reimbursement route (if you didn’t use the FSA/HSA card)
• Upload your receipt in your FSA/HSA portal → request reimbursement → funds are sent to you (usually direct deposit or check).
7. End-of-year reminder (FSA only)
• Many FSAs have “use-it-or-lose-it” rules or deadlines — check your plan so you don’t leave money on the table.

When you are ready:

1️⃣ Book your session
2️⃣ Pay with your FSA/HSA card (just like a debit card)
3️⃣ Save your receipt (some plans may request documentation, I’ll do that for you)

Massage is commonly eligible for:
✔️ Chronic pain
✔️ Muscle tension
✔️ Injury recovery
✔️ Stress & nervous system regulation
✔️ Performance & mobility work

If you’ve been meaning to take care of your body, this is a smart way to do it.

📍 Downtown Seattle
📅 Booking link in bio

Questions about eligibility? DM me — happy to help.

Cat Dad + Cat Daughter =

The US is in decline but i’m building because I can and I want.

Terminator Mode

End of Summer Update 🌿

This past spring I said goodbye to a 15-year relationship with CrossFit (it was me, not them). Turning 45 this year felt like hitting a wall, and my body started quietly telling me, “this isn’t working anymore.” That was a hard reality to face, and for a while I felt a little lost wondering what was next.

Movement has always been a part of my life — as a CrossFit, yoga, and Pilates instructor, and now as a massage therapist. So I decided to explore bodybuilding. The slower, more methodical approach appealed to me, especially since years of kipping had left my shoulder feeling worn down. Bodybuilding felt like a chance to rebuild my foundation with more care.

By luck, I crossed paths with two coaches out of Vancouver, and , who agreed to take me on this past May. They’ve been nothing but patient, encouraging, and generous with their knowledge as I started from scratch, learning about hypertrophy training, time under tension, and the world of macros.

It’s been humbling, to say the least. At 45, I’m slower, the workouts are longer (90–120 minutes, five days a week), and there have been plenty of bumps with energy, motivation, and discipline. But after four months, I’m starting to see small changes in both my body and my mindset, and I feel grateful for that.

When clients or friends ask what I do outside of work these days — the truth is, I’m usually lifting. A lot. And when I’m not, I’m walking my cats around Seattle, grateful for this quirky little chosen family we’ve made here.

✌️💪🐈❤️

It’s a CAT DADDY Summer