Hands on Location Massage
Hands on Location Massage - 2 massage therapists with nearly 40 years combined experience to make YOU feel GREAT. We also accept PIP and L&I clients.
Stress reduction, injury treament and prevention, pregnancy, and SERIOUS relaxation - C'mon - WE KNEAD YOU
Excellent news: We are preferred providers for Premera, Aetna and several other companies. Let us help you on our healing journey.
[And we have GIFT CERTIFICATES!]
THERAPIST SPOTLIGHT! Llysa Holland
A long-time massage therapist at the Fairmont Olympic and other luxury hotels in Seattle and San Francisco, Llysa has over 30 years of massage training and practice under her hands. Preferring to craft a massage to suit the specific needs of the moment, she draws on a variety of appropriate and relaxing, relieving and rejuvenating techniques. Specialties include relaxing Swedish massage (just let her get her hands on your feet!), deep tissue work, sports and injury techniques and pregnancy work (pre-and post-natal). Vacationers, wedding parties, nearly-moms, professional or weekend athletes and desk jockeys – you’ll be in relaxing, personalized and well-trained hands.
Hey folks!
I hope everyone out here is taking care of themselves - perhaps search up the idea of 'sleep hygiene' which for many is super screwed up currently, due to cortisol/ light changes/ name your anxiety...
Also - if you are in the PNW and NOT taking Vit D with fish oil, you are doing yourself/your immune system a grave disservice.
Here in Seattle, naturopaths will often recommend about 10,000 IU, to make up deficiency -
Symptoms include fatigue, muscle pain, hair loss, depression/sadness...
Take care of yourselves! And be well -
Hi friends!
Hope the season change has been going well for you all -
Anyone care to share some of their current self-care tactics?
I'll start - I am working on my sleep.
I know now it is not just a simple, automatic thing, rest - but a complex moment that requires some simple yet dedicated rules. One of my challenges - not keeping myself up because of what I 'used to do', but remembering I am not in my 30's anymore, and frankly have a very different body I live it.
SLEEP HYGIENE! Great concept. Try it
Reminder: gift certificates are available electronically, for all who need kneading! LOL
Stay merry, bright and WELL through these winter daze, friends.
Breathe deeply, drink water, get some sleep and wash hands/wear a mask.
Stay well -
Llysa and Andrew
Hey there -
Just a head's up that we will be out of country and unable to accept any appts until the first week of December. Have a great Thanksgiving - and a beautiful fall!!
be well -
Llysa and Andrew
PS Need some bodywork? Try the Elaia Spa at the Hyatt Olive 8 Hotel!
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Telephone
Website
Address
315 1st Avenue W, Suite A
Seattle, WA
98119
Opening Hours
| Monday | 9am - 6pm |
| Friday | 9am - 5pm |
| Saturday | 9:30am - 3pm |
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