Hands on Location Massage

Hey folks!
I hope everyone out here is taking care of themselves - perhaps search up the idea of 'sleep hygiene' which for many is super screwed up currently, due to cortisol/ light changes/ name your anxiety...

Also - if you are in the PNW and NOT taking Vit D with fish oil, you are doing yourself/your immune system a grave disservice.
Here in Seattle, naturopaths will often recommend about 10,000 IU, to make up deficiency -
Symptoms include fatigue, muscle pain, hair loss, depression/sadness...

Take care of yourselves! And be well -

Hi friends!
Hope the season change has been going well for you all -
Anyone care to share some of their current self-care tactics?

I'll start - I am working on my sleep.
I know now it is not just a simple, automatic thing, rest - but a complex moment that requires some simple yet dedicated rules. One of my challenges - not keeping myself up because of what I 'used to do', but remembering I am not in my 30's anymore, and frankly have a very different body I live it.
SLEEP HYGIENE! Great concept. Try it

Reminder: gift certificates are available electronically, for all who need kneading! LOL
Stay merry, bright and WELL through these winter daze, friends.
Breathe deeply, drink water, get some sleep and wash hands/wear a mask.
Stay well -
Llysa and Andrew

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Hey there -
Just a head's up that we will be out of country and unable to accept any appts until the first week of December. Have a great Thanksgiving - and a beautiful fall!!

be well -
Llysa and Andrew

PS Need some bodywork? Try the Elaia Spa at the Hyatt Olive 8 Hotel!

This is interesting to read - unhappy it is so expensive, but I will be interested to see where this research leads
(Has anyone I know tried this yet?)

FDA approves new drug that stops chronic migraines When other medications have failed, new injection treatment may help some patients with disabling headaches.