Movement Of The Day
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Movement Of The Day is a positive force fueling active lifestyle. The motivation behind Movement of the Day is a strong fire that exists within all people.
The body loves to move. Sometimes we need a bit of help or need to share the light with others. Our goal is to have fun and Move!
01/24/2020
Movement of the Day: Do these...
10 Different Animal Walk Exercises Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness. 0:08 Duck Walk 0:28 Bunny Hops ...
Today’s movement of the day:
Go for a walk. We don’t always need to punish our bodies and if you sit all day, then this is especially for you. Just go for a walk. It is great for your body.
Movement of the day:
A four minute High-Intensity-Interval-Training (HIIT) workout with either one or any combination of the following exercises;
-burpees
-mountain climbers
-high knees (run in place with high knees)
-tuck jumps (vertical jump bringing both knees up)
A HIIT session consists of a 2:1 work to rest ratio. For example 20 seconds of work and 10 seconds of rest. The work must be MAXIMUM effort for the session to be effective. No slacking! You will only cheat yourself out of an effective workout and waste your time. Get that heart rate up!
HIIT training has been proven to be the most effective fat burner as well as the most effective way to raise your lactic threshold. This improves your anaerobic cardiovascular performance, thereby simultaneously improving your aerobic performance as well. This means you will improve cardiovascular performance more effectively, burn fat and lose weight faster! All this in a fraction of the time of a conventional cardio workout! Now get to it!
This page has been inactive for a very long time. I’m starting it back up. Check back daily for a new movement of the day.
Today: Do some push-ups!
04/10/2017
Check out the work out plans on Bodybuilding.com. They have a lot of great resources.
Bodybuilding.com - Huge Online Supplement Store & Fitness Community! The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals!
USA USA USA!
M.O.T.D: Go play 18 holes of golf or if you are not a golfer...go to the driving range and hit a couple of buckets of balls. It will wear out.
05/09/2012
I believe his time was 9.58. It wasn't on the video so I had to look for it in wikipedia.
Usain Bolts new world record 100 meter sprint its a video not just pictures. rate and/or comment pls!
MOTD: Take the bumpy road...what do I mean? No elevators, no escalators, if it is close don't drive....use the transportation God gave you! Your own two legs.
MOTD: RUN, RUN AND RUN SOME MORE!
MOTD: Marine Corps physical fitness test, 3 mile run, max set of pull ups, max set of sit-ups in 2 min.
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