Prescribed Wellness Coach Inc

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Class Schedule — Seattle Yoga Arts Pre-registration is required online at least 45 minutes prior to class start. If you miss the MindBody registration cut-off and would still like to attend in person, there may be room in class – give us a call or stop by (if that is convenient for you).

This class engages the whole body, involving indoor and outdoor activities (when appropriate). We make it safe and fun for everyone.

Mental health is as vital as any other part of the body that may need attention. Movement is a great way to lower stress and improve mental health. BDNF (Brain Derived Neurotrophic Factor) plays a key role in reducing stress and improving mental health. Get moving and use movement to improhttps://www.youtube.com/watch?v=rkZl2gsLUp4ve mental and physical health without always expecting the pills you maybe given are the answer!

How to manage your mental health | Leon Taylor | TEDxClapham Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive d...

Life style and its impact on Alzheimer's prevention specifically inflammatory system and its impact on brain health.

Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life (Visit: http://www.uctv.tv/) Someone in America is diagnosed with Alzheimer's every 68 seconds. Is there a way to keep this disease at bay? Dr. Gary Small, a...

More proof. Don't wait for the New Year. Get started now.

Exercise vs. Drugs for Depression | NutritionFacts.org Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder.

Prevention, it is possible but lifestyle modifications are needed for most of us. Great info.

"The Last Heart Attack" Documentary On CNN “The Last Heart Attack,” a CNN documentary hosted by Emmy-award winning correspondent Dr. Sanjay Gupta, looks at the science of heart disease prevention. Dr. Gupta, who has a family history of heart disease himself, investigates whether diet and modern medicine... Read more

New guidelines are out for treating high blood pressure, but it happens far too often that the person taking your blood pressure does so incorrectly (for a variety of reasons) and then the patient is prescribed medication that often times may have worse side-effects than having high blood pressure. So make sure you speak up when you are getting your blood pressure taken if you notice that the proper protocol is not being followed. Otherwise you may end up on medication that you may not be needing! Also come into the appointment with at least one weeks worth of readings since one reading (especially the one taken at the doctors office) may not be accurate.

Odds Are, They're Taking Your Blood Pressure All Wrong New guidelines have lowered the threshold for high blood pressure to 130/80, which makes it even more important to get an accurate reading. Here's how to increase the odds of getting it right.

If there is chronic disease impacting your health now or you have a family history of the major chronic disease that negatively impact the quality of life, watch this short video and once see how plant based diets are able to change the trajectory and the quality of life in those who have historically been treated with the standard model of health care (medications and procedures that have a high degree of failure) towards a more productive and healthy life. The choice is yours, so empower yourself with knowledge and take action. Its never too late as Dr. Montgomery explains how even his patients in their later years (80-90's) respond and improve.

Dr. Baxter Montgomery Wow. This doctor is literally saving lives with a plant-based diet. Thank you. HUGE thanks to Dr. Montgomery! To learn more about his incredible work, go her...

Improvements in cardiac function are possible with changes in the diet that favor a whole plant based diet. This isn't really new information, however a slow and steady shift is taking place in which the medical profession is starting to realize that the long term solution isn't found in drugs and/or medical procedures to address the health care crisis. Here is a brief video by Dr. Dean Ornish MD and his findings on how a plant based diet improves cardiac function.

Dean Ornish: Healing through diet http://www.ted.com Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body's natural desire to heal itself.