City Center Massage/Downtown Seattle Massage

If anyone ever feels like you need/want and es**rt to or from your massage session or anytime downtown... here is who to call.

Need help getting around downtown? Our SafeWalk program is here for you! MID-funded Community Safety & Hospitality ambassadors are ready to assist you to your destination seven days a week. Just give us a call at 206-441-3303 from 7:30 a.m.-9 p.m. for a walking es**rt. Call about 30 minutes before you plan to leave. Ambassadors generally arrive within 15-20 minutes.

See downtown Seattle sparkle. ✨
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Get ready for that time change this weekend!
Harvard Health says: The hour transition in the spring initially causes darker mornings and lighter evenings. Less morning light can decrease levels of the mood-boosting hormone serotonin. In contrast, exposure to light later in the evening can delay the production of melatonin, the hormone that helps you fall asleep.

Many people also have trouble adjusting their sleep schedule to the new time. For the first few days or even a week, they may go to bed later or wake up earlier than usual, which can cause sleep deprivation. One study found that the average person gets 40 minutes less sleep on the Monday after DST begins compared with other nights of the year.

Massage therapy can help the body adjust and improves sleep.

The dark side of daylight saving time - Harvard Health Moving the clock ahead in the spring for daylight saving time can disrupt sleep and worsen conditions like depression, anxiety, and seasonal affective disorder. People can lessen the effect by adju...

Posture...it is more about how one feels than the actual anatomy/physiology. The effects of bad posture are lack of energy, frustration and pain. Break the pain cycle with targeted massage therapy sessions.

I see this so often!

Obliquus Capitis Inferior Muscles (OCI) and Stomach Sleeper’s Headache: The obliquus capitis inferior muscles (OCI) originate on the spinous process of the axis (C2) and passes laterally slanting upward to the transverse processes of the atlas (C1). The OCI muscles are the only “capitis” muscles that do not attach to the skull. OCI muscles function in rotation of the atlantoaxial joint and play a critical role in proprioception related to accurate head-on-neck positioning. Habitual stomach sleepers may wake with one OCI in spasm and locked short, and the other overstretched. Learn Myoskeletal Alignment Techniques (MAT) to release unilateral hypercontraction of the obliquus capitis inferior muscles. Massage therapists, bodyworkers, physical therapists, and manual therapists follow the link in the bio to read the blog, Stomach Sleeper’s Headache, and watch the video demonstration of techniques. #cerviogenicheadpain #suboccipitals #atlasaxisalignment #gradedexposurestretch #massagetechniques #massagetools #bodyworkstrategies #manualtherapy #daltonmyoskeletal #myoskeletalalignmenttechnique #thematway #daltontechniquetuesday #myoskeletaltraining #stomachsleeperheadache

Sorry but my website is down for some reason. The webhost is working on it.

You can still schedule online at https://seattlemassage.fullslate.com/

Thanks very much!

City Center Massage : Julie Onofrio Online scheduling for City Center Massage : Julie Onofrio by Full Slate

I have stopped taking all insurance as of last year. Please check with your insurance carrier to find a therapist on their list. If you can't find anyone who is on the list taking new clients be sure to contact the insurance commisioner and report it. Insurance companies are required to have an adequate network of therapists in your area.

File a complaint or check your complaint status | Washington state Office of the Insurance Commissioner If you have a problem with an insurance company or an agent, agency or other insurance licensee you can file a complaint against them with our office.

Massage therapy can relieve pain and stress. It works by calming the nervous system. The research we have shows it also works best for helping with anxiety and depression.

My forte is working with challenging pain issues using a unique method of triggerpoint therapy. Triggerpoints are those 'knots' that radiate pain and feel lumpy under the skin. They can be caused by a combination of postural stress, lack of sleep, diet and many other things. The process usually works like this: One session will show a significant improvement but the pain may come back within a week or so. Follow up sessions may be needed but not always to complete the process. It usually takes 3-6 sessions for most conditions to resolve depending on how long you have had them.

Email me with any questions: [email protected]
Visit my website for more information: www.massageseattle.net
Book online at https://seattlemassage.fullslate.com/

Downtown Seattle Massage Therapy: Pain/Stress Relief Deep Tissue/Triggerpoint therapy for Pain/Stress Relief. Sports massage, injury massage.Computer stress.Easy Online Scheduling! 28 years experience. 3rd and Union, downtown Seattle.