ROQ Climbing

ROQ Climbing

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HIIT meets rock climbing - The first climbing-based group fitness experience opening in Seattle.

07/17/2026

Movement with Mercedes: Wrists & Fingers (part 2) 👀

Back for more?

Here are the last (and favorite!!) stretches Mercedes recommends for climbers looking to stay mobile, recover well, and keep progressing.

It’s not just about training hard, it’s about injury prevention and taking care of the body as that keeps you moving.

Are you adding this to your routine?

Save for your next session 📌

07/16/2026

Climbing 🤝 Yoga

We’re teaming up with for a special class that blends climbing and yoga into one evening.
Expect movement, coaching, and a chance to try something a little different (whether you’re a climber, a yogi, or somewhere in between).

Climbing builds strength and coordination. Yoga helps build mobility, balance, and recovery. They complement each other better than most people realize, and this class is a fun way to experience both.

🗓️Wednesday, July 29
⏰ 7:15pm
✨ Free for first-time visitors

Check out the link in our bio to book!

07/10/2026

Movement with Mercedes: Wrist Stretches for Climbers (part 1)

Climbing asks a lot from your shoulders, hips, ankles, HANDS, and WRISTS. But most of us spend way more time climbing than preparing our bodies for the work 🙊

Mercedes is breaking down 6 simple stretches she recommends adding to your daily warm-up routine to help you move better on the wall and get more out of your session.

📌save this before your next session and come back next week for part two 🤭

What’s one area that feels tight after climbing?

07/07/2026

The best workout isn't always the hardest one.

It's the one you actually look forward to showing up for.

Stop thinking about planning. Don't keep wandering around the gym wondering what to do next. Just show up, train with a coach, and leave feeling better than when you walked in.

If you've been looking for a workout that keeps you coming back, this might be your sign.

Tag the friend who's always saying, "We should try something new." 👇

Photos from ROQ Climbing's post 07/03/2026

Someone finally said what we're all thinking.

Share with your climbing partner to start an argument ✨

Photos from ROQ Climbing's post 07/03/2026

Every business says they're different, but we'd rather let the people who train here do the talking.

IMPORTANT: These AREN'T scripted and they're NOT influencer testimonials. These are real reviews from real people who walked through our doors, tried a class, and shared what surprised them most.

Whether you're brand new to climbing, looking for a workout that actually keeps you coming back, or trying to get stronger for the climbs you care about, hearing from people who've been in your shoes says a lot more than we ever could.

Swipe through, then tell us:

What made you try ROQ for the first time?

Know someone who's been saying "I've been meaning to check that place out"? Send this to them. 👇

06/20/2026

Ready to try something new? Bring a friend. Or don’t—we’ll introduce you to a few. ✨

Ladies Climb Night is back on June 24th at 5:45pm with coach Mercedes.

This Foundatione class is designed for women-identifying and non-binary climbers of all experience levels. Whether you’ve never climbed before, you’re looking for a fun way to stay active, or you’re hoping to meet more people in the climbing community, this night is for you.

What makes ROQ different is that everyone can participate together. Bring your friend who’s been climbing for years. Bring your friend who’s never touched a climbing wall. Our classes are designed so you can learn, move, and challenge yourselves together, side-by-side.

Think group fitness energy—with climbing at the center.

Come solo. Come with friends. Either way, you’ll have people to climb with.

Interested but haven’t taken an intro class yet? Send us a message and we’ll help you figure out the best way to join!

Tag the friend you’d bring 👇

06/17/2026

THIS WEEK ON: “I was only planning to stay for an hour” 🌙

@ is going to be spinning this week’s session on Saturday, June 20th. Stop by on Saturday to work on your Summer fitness goals so you can summermaxx more efficiently.

Also, why not come by and work out at a gym when its 10x cooler than usual? (And not just because we have A/C)

So far, these sessions haven’t been overly crowded and there hasn’t been any trouble getting your desired equipment or boards. Now is the time ⏰.

😍

Pssttt, you can literally get in for free if you’ve never done an intro class before. Come to the Sat night DJ sessions, then go to your first intro within 2 weeks and we will refund your day pass amount. It’s basically 2 free climbing sessions.

For our members, check your 4x memberships...they come with two free open gyms a month and DJ nights are included!

06/16/2026

Climbing isn’t always about getting stronger.

Sometimes it’s about using the strength you already have more effectively.

Mercedes breaks down a simple flagging drill that can help improve balance, body positioning, and movement on the wall.

Try it at your next session and see what changes. 💪

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1415 Elliott Avenue W
Seattle, WA
98119