ROQ Climbing
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HIIT meets rock climbing - The first climbing-based group fitness experience opening in Seattle.
“I just don’t think climbers train hard enough.” Do you agree?
Dylan’s been climbing for 13 years and climbs V10 (rumor has it it’s V12).
We threw him into a ROQ flare and asked for his hottest take and honest opinions 👀.
That’s what he has to say. Would you give it a try?
05/25/2026
TAG YOUR BESTIE 💞
It's been a few months since we've done a LADIES CLIMB NIGHT here at ROQ... so its time to get it back on the calendar. You don't want your summer to be boring, do you?
This event will be the perfect kickoff to summer as you and your best girls join in for our foundations class taught by our amazing coach, Mercedes. This is the space for you to workout, cheer on your new workout squad, and reach those summer goals.
Here is some important information:
- Date: Wednesday, June 24th @ 5:45pm
- This class will be a safe space for women-identifying individuals of all levels/abilities to gather and workout.
- We strongly encourage that all attendees ensure they have completed our free intro class beforehand.
- The foundations class is our stepping stone to the flagship classes. You are welcome to modify this class to make it as intense or simplified as needed.
If you have any questions, feel free to DM us! ✨
If you want to sign up, check out our link in bio!
Trying to muscle through climbs when a simple foot switch would solve everything 😭
One of the most useful beginner climbing techniques that we teach in our intro classes is learning how to switch feet on small holds without losing balance.
It feels awkward at first, but once it clicks your climbing gets SO much smoother. Here is a drill from coach Jacob that goes over how new climbers can practice foot switching on the wall.
Save this for your next session 👣🔥
Have specific technique requests? Comment down below.
Check the link in bio to book your intro class.
Dylan, our newest coach, making a 45° look easy 😮💨
He’s been climbing for 13 years.
He’s a V10 climber
This was his first go on this route during class.
Hype Dylan up in the comments, or go a step further and take his class 👀 link in bio
Welcome to ROQ 🔥
05/14/2026
The fastest way to get better at climbing?
Climb around people who are obsessed with improving 🔥
More sessions. More beta talk. More projecting. More “one last attempt.”
That’s the energy we’re building at ROQ.
📸:
05/11/2026
We’re opening Saturday nights up for DJs + open gym sessions 🎶
We’re looking to set the vibe: good music, climbing, training, and a space to lock in for a few hours
If you’re a DJ and want to practice on a high-end sound system for FREE while people climb and train, we want to hear from you (don’t beleive our sound system is all that? Come test it 😳)
If you’ve been looking for a different workout environment…this is for you too. Would you want to train to a live DJ set?
If you’re interested in testing your sets or know any local DJs that might be interested in trying our space, DM US!
05/08/2026
WOULD YOU WORK OUT FOR CHARITY?
The ROQ Relays are a team based challenge combining climbing, rowing, and HIIT into one hour of movement, strategy, and chaos.
No matter your experience level, this event is designed to be accessible, competitive, and genuinely fun.
Bring a partner and:
- push for a high score
- Try something new
- Or just show up for a good cause
A portion of proceeds from our $34 tickets supports the and their work board program with expanding access to climbing communities worldwide.
May 12th, 14th, and 16th
Sign up & learn more via the link in bio! Keep an eye on our story for the prizes.
Share this with your bestie ✨
Somethings coming 👀
The ROQ Relays start next week
We are hosting a team-based, comp style event that mixes climbing, rowing, and HIIT, making one intense(ly fun) hour
Bring a partner, move together, and see what you can do.
No matter what your level—you can jump in.
And yeah… every ticket goes to support the , learn more about their collaborations with via link in bio ✨
Don’t just donate, be part of it
Link in bio to grab a spot
Share this with who you’re bringing
Dylan is our newest coach here at ROQ and we are thrilled to add his amazing skills to the coaching team.
This is your chance to sign up for this classes and get your climbing to a whole new level.
What's stopping you?
Dylan coaches Mondays now! Check out our schedule via the link in bio.
What’s the hype with ROQ?
For a lot of climbers, it’s this: feeling like your hard work and training is in fact translating.
Spencer came in, trained with us, and recently climbed a new personal best 💪
But more importantly, he’s taking what he’s learning here back to his regular gym and seeing the difference 💫
If you’ve been climbing consistently but feel like you’re just not getting where you want to be, it might be because of your training.
This is what that can look like 👀
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1415 Elliott Avenue W
Seattle, WA
98119
