Back to the Basics with Laurie

Definitely going to give this a go! I am not a fan of toothpaste and usually just do my own easy one ingredient homemade ones(dipping in bentonite clay or else hydrogen peroxide and water). This one sounds fun and interesting.

Easily remove teeth plaque at home Related Related posts: Make Your Feet Soft Again How Your Body is Warning You About Your…

This is worth your minute of time

Cancer Quiz v4 WORLDWIDE — 21,918 people die of cancer every single day The statistics are shocking… But… There are things YOU can do today that are remarkably effective at lowering your risk for most types of cancer. All hope is not lost! You may not know this, but your every day habits (nutrition, environment, a…

Wow, this article was so informative and has given me a lot of explanations for my own struggles. If you have always been very flexible and now suffer from digestive issues, aches and pains I would encourage you to read this.

Joint Hypermobility Syndrome: Yoga’s Enigmatic Epidemic? Could your flexibility be the result of hypermobility?

now that were in the middle of the holidays, it's easy to give in to all the goodies we normally wouldn't eat. it's great to focus on one simple change you can do through out the week to help stay healthy and on track. for me this is drinking extra water and making sure I am getting enough sleep. what will you do?
below is a tasty warm salad bowl I like to eat in collard wraps: mixed greens, roasted butternut squash, curried chick peas (curried lentils is another great option. and I used a simple blend of turmeric, cumin, unrefined sea salt and black pepper),and some cilantro.wrap it up in some collard greens for some extra veggies because we can never have too much!

With the holidays upon us these next couple months I know fitness and health can get pushed aside because of the busyness and parties going on. This Monday at 11 am I am hosting a happy healthy holidays Facebook event where I will be sharing tips and tools on how to stay healthy and fit through the holidays and still have your cake and wine too! if you haven't received an invite and would like one comment below. I'd love to have you join!

Because life is too short to not enjoy good food every single day! Make every bite count! Make it

It cannot be more simply put!

Because life is too short for bad food!

Are you a mom/mom to be who struggles with your health, and possibly your family's health, that is looking for help? Or maybe you know someone in this situation? PM me to set up a time to chat over Skype, phone, or in person and get answers to any questions you may have about how I can help you connect your mind, belly, and soul through real food and physical activity to create healthy habits that are specific to your individual needs and lifestyle.
WARNING: Clients who have worked with me have complained about:
--Increased levels of happiness
--Desire to exercise
--Weight loss
--Relief from digestive distress
--Understanding and finding balance within their own body that transforms into a more balanced life
--Cravings for healthy foods

Good article my mom just sent me

Lemon Peel Benefits: Why You Shouldn't Throw Out That Lemon Peel! Lemon peels have many health benefits. Read why you shouldn't throw out your lemon peel. Lemon Peels help reduce oxidative stress and prevent cancer

This article is a good read about how Wifi affects us. I definitely use it a lot as well, but I will be taking some added precautions, especially with having little kids in my house.

Wi-Fi Radiation Stops Plants from Growing Remember when cell phones became popular in the late twentieth century and we heard rumors that they may cause health problems?The cell phone was predicted to cause cancer or brain tumors. In spite of this prophecy, cell phone sales have continued to rise over the years and concern over the health r…

After having the privilege of taking a morning run this morning I realized how easy it is to become disconnected with ourselves. We get so caught up in pleasing everyone else that until our own needs become pressing we write them off to handle at a later date.
If you find yourself doing this, I urge you to find an activity where you are able to connect with yourself. It doesn't have to be anything crazy or make you feel weird, just take notice of when are you most aware of your personal needs. Take this time to be present and listen to what you need. Activities that I enjoy where I can connect with myself are walking, running, yoga, cooking, early mornings when I have my devotions and quiet time. Whatever your time is I encourage you to be still and listen, because it's God's way of getting your attention and letting you know that there's changes to be made. In order to see change we have to be willing to put the actions behind our thoughts and plans. I challenge you to think about where you need to make changes and then MAKE THEM.

Are you ready to step into who you really are? Are you ready to quit hiding behind who you think others think you should be. Be raw, be real, be yourself.