Purdy 10 day Online Detox

It's a great time of year to detox! Here's my free downloadable mini 2 day wknd detox menu plan for you. Delicious food, I promise!http://www.nourishingbalance.com/2-day-weekend-eat-clean-routine-detox/

2 DAY WEEKEND EAT CLEAN ROUTINE & DETOX - Nourishing Balance Here it is below! Your chance to take a mini vacation from your typical diet. DOWNLOAD HERE: Mini Wknd Detox_Revised Once you are ready for something a little longer, head on over to: THE 10 DAY EAT CLEAN ROUTINE

Something you don't know about me.....AND 3 reasons a detox can shift your life http://conta.cc/J1Z7mi

Something you don't know about me.....AND 3 reasons a detox can shift your life

Another 10 Day Detoxer reports feeling amazing! Who knew veggies could change so many lives?

www.marypurdys10daydetox.com

Mary Purdy's 10 Day Detox Mary Purdy's 10-Day Detox from Hocus Focus on Vimeo .

Curcumin (active component in Turmeric) has many great benefits! Some of my detoxers are using a turmeric tincture! This just out today :)
http://www.nutraingredients-usa.com/Research/Sabinsa-s-curcumin-shows-lipid-lowering-activity-RCT/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=QMNsAlQ5633z6sl0C9isqfWlItdnImc6

Sabinsa’s curcumin shows lipid-lowering activity: RCT Daily supplements of a curcumin complex were associated with significant reductions in triglyceride levels, say data from a placebo-controlled, randomized, double-blind clinical trial.

FALL DETOX 2012 has BEGUN! We are ready to take energy to a whole new level! Chia Seed Pudding is a great way to start the day!
Here is a recipe.
http://nourishingbalance.blogspot.com/search?q=chia

Nourishing Balance Blog: Search results for chia I am an Integrative Clinical Nutritionist/Registered Dietitian with a private practice in Seattle. www.NourishingBalance.com. This blog is here to serve you nutritional tips/ideas/research as well as provide recipes that will support your health and delight your tastebuds! I gather these recipes fr...

10 Day Group Online Detox starts Sept 12th! http://conta.cc/P34xsT

10 Day Group Online Detox starts Sept 12th! "Who knew a virtual group could work so well in supporting my daily habits! I found myself eating more slowly (thank you for the reminders, Mary) and savoring my food more than I usually do. This has been a wonderful detox, especially with all of you out there!" - Laurie, Seattle

Allergy Tests, Nettle Tea, $75 Grocery Store Tours http://conta.cc/LgaCmi

Spring Cleanse: check out these fantastic foods!

http://whfoods.org/genpage.php?tname=george&dbid=132&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email #.T24RlfMS0N4.facebook

WHFoods: Rejuvenating Foods for Springtime Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.

A detox/cleanse can help reduce the body's toxic burden - including pollution - which has more serious implications than you might expect.

http://www.eurekalert.org/pub_releases/2012-01/bumc-sfa010512.php

Study finds air pollution linked to diabetes and hypertension in African-American women The incidence of Type 2 diabetes and hypertension increases with cumulative levels of exposure to nitrogen oxides, according to a new study led by researchers from the Slone Epidemiology Center at Boston University. The study, which appears online in the journal Circulation, was led by Patricia Coog...

TESTIMONIAL FROM LAST DETOX: “Who knew a virtual group could work so well in supporting my daily habits! I found myself eating more slowly (thank you for the reminders, Mary) and savoring my food more than I usually do. This has been a wonderful detox, especially with all of you out there!”
~LK

Another incentive to join up!


http://drhyman.com/how-toxins-make-you-fat-4-steps-to-get-rid-of-toxic-weight-8549/?utm_source=WhatCounts%20Publicaster%20Edition&utm_medium=email&utm_campaign=drhyman%20newsletter%20issue%20 #58&utm_content=Get+the+story

How Toxins Make You Fat: 4 Steps to Get Rid of Toxic Weight