True changes Health coaching with Christina, AADP

Yes we might want a fit body 💪 But there are so many other reasons why you shoulf start exercising.

Studies show those who start their weight loss journey BEFORE the new year have a BETTER SUCESSS RATE!!

I’m so excited to launch my first EVER Black Friday Deal!! ✨🙌👏

I know how INCREDIBLE it feels to go into January energized and already feeling lighter from starting BEFORE the new year!

Stop starting the new year with another fad diet and yo-yo dieting!! Those ARE NOT sustainable and you will gain the weight BACK!

BUT YOU ALREADY KNOW THIS!

I’m offering this limited offer to START NOW!

I will help and guide you through building simple, daily sustainable habits that WILL help get rid of excess fat and KEEP IT OFF!

Together we can:

- enjoy your holiday treats without guilt
- set attainable goals
- work on simple daily habits to get you to those goals
- work weekly 1:1 virtually through zoom
- Monday-Friday Voxer communication access
- weight loss fundamentals
- BUILD A HEALTHY RELATUONSHIP WITH FOOD
- learn how to practice intuitive eating
- FULL DAILY ACCOUNTABILITY

I only do this offer between Thanksgiving and the new year because I appreciate how BAD ASS it is to start BEFORE January!! 💪💪💪

Stop waiting!! Start now!!

DM “LET’S GO!!” And let’s do this!! ✨💃

💪

Ask me about my BLACK FRIDAY OFFER!! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

Don’t wait until january, sluggish and exhausted! Get ahead of the game and start now!

Go into the new year feeling energized and confident!! 💪✨

DM “LET’S GO!” To book your free consult and learn more about this LIMITED OFFER! ✨

“A seed grows with no sound but a tree falls with huge noise. Destruction has noise but creation is quiet. This is the power of silence...”

Take time to quiet the mind ✨ Breathe and be still ✨ Set your intentions for the day ✨

✨

✨ It’s not about perfect ✨ It’s about effort. And when you bring that effort EVERY SINGLE DAY that’s where transformation happens ✨ That’s how change occurs✨

Totally fell off track today? Or yesterday? Today is a new day✨

It’s about getting back up. Not letting one unhealthy choice rule how the rest of your days are going to play out✨

Pick yourself up and try again✨

Keep going✨

💛💛💛

Embracing the cozy vibes on this wet grey evening 🌧️ Oatmeal for dinner it is! What’s your go-to comfort food on a rainy night? ☔ . #RainyDayDinner #CozyVibes #pnw #pnwlife #healthyfood #healthymeals #kidfriendly #kidfriendlyfood #helpingbusymomswin #helpingbusymomsloseweight

Have a great weekend everyone!! ✨☀️💛

Our favorite salad 💚

✨ Simple

✨ Delicious

✨ Satisfying

🌱 Sweet potatoes
🌱 Kale
🌱 Toasted Pepitas
🌱 Dressing of your choice but recommend a simple olive oil and fresh lemon drizzle 🍋

Recipe:

Cube 1 large sweet potatoes and drizzle with avo oil, add in seasoning( I don’t measure so this is a rough estimate)

- 1/2 t garlic powder
- 1/2 t onion powder
- 1/2 t sea salt
- 1-2 T paprika
- 1-2 T chili powder
I go heavy on last two seasonings 😄

✨Air fry on 400 for 10-15 minutes. When potatoes are tender.

✨Toasted Papitas(you don’t have to toast if time is an issue)

✨Heat pan and lightly coat with avo oil.

✨Add up to two cups seeds and stir occasionally on medium heat. Be careful not to burn.

✨Remove seeds to plate or bowl when slight change in color.

✨Toss potatoes and massaged kale

✨ Drizzle with evoo, lemon,(and light sea salt if needed. Taste potatoes ;)

✨ Top with pumpkin seeds 👌

I make a big batch of these three things to combine quickly when I’m ready for more!

✨ Bon appétit