Leah Adams

What You Know To Be True Dear friends, A North Star in practicing Yin Yoga is cultivating moments of grace and slowing down to the rhythm and pace of deep listening. An instruction that came through my teacher, from her teacher B.K.S., is that when the unexpected rolls through the nervous system (she named fear), to choose....

Music, Stardust and Belonging "When I am silent, I fall into the place where everything is Music" ~Rumi Hi friends, Virtually all elements in our human bodies came from a star, some through supernovas. This is true for all of us, regardless of where we’re born on the planet or what we believe in. The complexities of our indepe...

Four Factors to Foster Being Well What does it mean to be human? How do we want to live? And who will we be to each other? ~On Being Hi friends, I hope this note finds you well and in good company during this transition from summer to late summer. As the season turns, it is the perfect time to begin to slow down – aligning mind, b...

New Website and offerings are live.

Innerland Welcome to Innerland Heart and mind. Body and soul.More than ever, these modern times call for reconnection to our inner world. A place where ease and peace are our natural state.There’s no one way — there are many. By developing our own set of practices, techniques and tools, supported by anci...

So much gratitude to be able to teach a class especially for healthcare workers. I have had a considerable amount of personal experience within a hospital environment. I have experienced the calming effect of having someone in the room who is steady, gentle and receptive. Teaching yoga is more than a job to me; I truly believe in the power of yoga and mindfulness to reduce stress, support the immune system and increase the sense of well-being. I believe it’s a privilege to be able to support others; I feel grateful to be able to be beside healthcare clinicians and patients alike on their journeys.
Big love to everyone doing what they can to find spaces where they can practice, play, and connect.

Yoga for Healthcare Workers
Thursdays 5:30 - 6:30
Zoom
$45/month or $45 for four sessions

Email [email protected] for details 💓

Deepening Presence Hi friends, My Yin Yoga classes are offered with the intention of converging ancient and modern streams of knowledge that help us build capacity to lean into life. At the forefront of my teaching is building offerings that align with that feeling of slow, still, natural moments of connectedness. In....

"The World is Meant to be Celebrated... "Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The birds still remember what we have forgotten, that the world is meant to be celebrated." ~Terry Tempest Williams

SPRING INTO WELLNESS - Yin Yoga and Traditional Chinese Medicine
April 5th 7 - 8:30pm
Location: Zoom

In this seasonal session we will be focusing on enhancing and balancing the channels that support your detoxification system. Throughout the class, we will touch on themes central to the liver and the gallbladder, as viewed through an Eastern Medicine lens, pulling inspiration from this experience to connect us to our own nature.

Join me to explore and experience the benefits of Traditional Chinese Medicine and Yin Yoga. This practice will include an 60 minute yin yoga practice, which promotes strength and the mobility of Qi (energy) flow and also builds fluidity and elasticity throughout your connective tissues.

You can expect a soothing yin yoga practice that honors our undeniable connection to the natural world and fosters self-compassion. In addition to the yoga practice, there will be a conversation on the tenants of harmonizing with the season.

REGISTER at [email protected]
Tuition $35

☆ Yin Yoga teacher training ☆

When: March 10 - 13th
Where: Mind Body Hum

It brings me such joy to teach yin yoga, I’m grateful to have and share these practices, which have been a refuge and medicine for me. If you feel called to deepen your personal practice or teach yin yoga I’m offering a teacher training starting March 10th.

Session will be held live, allowing for a dynamic learning experience that adheres to the Yoga Alliance standards for our teacher training. Each day is a blend of a yin yoga class, meditation, presentations, and personal exploration of each of the 5 educational categories (Techniques, Training & Practice. Teaching Methodology. Physical & Energetic Anatomy. Yoga Philosophy Lifestyle & Ethics. Practicum).

This is an intimate training that includes hands-on play of crystal and Tibetan bowls facilitated by 🙏

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YIN YOGA TEACHER TRAINING with SOUND module. Registration is open for Yin Yoga Teacher Training .body.hum. Join us this March to immerse yourself in to your practice and learn to teach Yin Yoga.

Our curriculum covers:
Classic Yin Poses (benefits, considerations & cautions, body types, modifications, variations, sequencing)
Benefits of Yin Yoga
Anatomy of Yin Yoga
Inner Practice: Introduction to Meditation & Visualization
Restorative breathwork for nervous system support
Hands-on play with crystal and Tibetan singing bowls
Bioelectricity and the subtle body
Qi and meridian theory
History of Chinese Medicine and Acupuncture
Difference between Yin and Restorative Yoga

Dates: March 10 - 13th

Want to learn more? Email me at [email protected].