GET RIGHT meal prep and fitness

Lean,and clean. Sardinas . Don't sleep on that fatty protein and cashews you know what time it is.

Post work out hits all aspects of transformation=results. Remember.. were not eating just for taste..were eating to #getright

Power lunch. gets results

Rock bottom… #bkingmentality #rockbottom #whereismas Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

A year exactly from today. I made a promise with God. Given the opportunity..to ..to live the best life I could, and be the best version of myself I could be. Nights seemed like years trying to forget the betrayals,tribulations, and setbacks. . Days were spent working out in the rain..doing laps..talking to myself I was so mad. Friday the akhs would drop a jewel at jumah..we sat together listening ..prayer and discipline kept me hungry. Poems for my son and daughter i couldn't send. And letters never sent .Today I celebrate transformation, from shackles to suites. From the yard to a gym, and from a cot to a home. My people anything is possible if you can dream it. Be thankful, be your sharpest weapon, and never forget the mission. And for me that was to get back to my two amazing kids. What's your dream?? # papilovesyou

This one's mine....what's on your plate?