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👀💪🏻🌱 the 5 P’s… we hope you find value in our conversation…

You Are What You Eat: Strategies for healthier eating that are easy and simple Ashley Tinker and John Rousch focus this episode on making healthie...

🇺🇸 LABOR DAY WEEKEND REMINDER: Your body is working hard, too.

Whether you’re working this weekend, traveling, chasing kids, cooking, cleaning, lifting things you probably shouldn’t be lifting 😂, or simply spending more time on your feet…

Your body is keeping up with you.

And here’s something I wish more people understood:

You don’t have to wait until you’re in pain to take care of your body. In fact, proactive care is often easier than trying to fix something after it has been hurting for months.

Try this TODAY: (like for real… 👀😏)

🧘‍♀️ Move for 5 minutes.
Walk, stretch, rotate your spine, move your shoulders, open your hips. Your body loves movement.

💧 Drink some water.
Especially if you’re sweating, traveling, drinking more coffee than usual, or spending the day outside.

🫁 Take 5 slow breaths.
In through your nose. Slow exhale. Let your shoulders drop. Give your nervous system a chance to come out of “go, go, go” mode.

And one more thing…

Stop believing that “no pain, no gain” applies to bodywork. It doesn’t have to hurt to be effective. Your body isn’t something you have to fight into submission. ❤️

This Labor Day, give yourself permission to recover, too.

And yes… I’m working today AND Monday 😂 because apparently my body didn’t get the Labor Day memo. 😉

What does your body need more of this weekend — movement, rest, hydration, or recovery?

Day 1 episode 1… ✅

Healthy Living & Morning Coffee is officially LIVE! ☕️

Today is a little exciting for me because the first episode of a new series John and I have been working on is officially out! 🥹

Healthy Living: Morning Coffee will air every Monday at 5am 🙌🏼

I want to be really clear about something: I’m not here to pretend I’m the expert on everything health and wellness, and I certainly don’t have it all figured out.

I’ve simply spent the last 18+ years working in healthcare as a massage therapist, working with people, listening to their stories, learning about the body, and seeing firsthand how the little things we do every day can impact how we feel.

So this series is really about sharing what I’ve learned, having honest conversations, asking questions, and hopefully giving you something valuable to take with you.

We’ll talk about movement, nutrition, stress, sleep, habits, wellness and the everyday choices that can help us feel better—not perfect. ❤️

Grab your coffee ☕️ and come hang out with us every Monday morning. (Extra points if you’re drinking Strangely Warmed Coffee Roasters like I am)

Episode 1 is out NOW! 🎙️

I’d love for you to listen and tell me what you think! And if there’s a healthy living topic you want John and I to talk about, drop it below. 👇🏼

Here’s to learning, growing, and taking better care of the bodies we’ve been given. 🤍

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