Body Retreat 2
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We simply host an offering of Chair Yoga and Gentle Yoga classes. and Chair Yoga (Punch cards available: 5 classes for $20 / $5 drop in)
Body Retreat 2 offers the following:
Yoga classes (Punch cards available: 10 classes for $80 / 5 classes for $40 / $10 drop in)
Boot Camp ($6 per class or $50 unlimited per month)
Passive exercise machines ($35/month unlimited visits) (Year-long card $450)
Dance with Me!
09/21/2026
September 22-24🧘🏼♀️🍁
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
09/13/2026
September 14-17 🧘🏼♀️🍁
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
09/05/2026
Yoga Nidra relaxation/meditation—can be done on a mat or in a chair. We begin at 10:00 and aim to finish at 11:00. This is a free offering. 🧘🏼♀️💗
08/30/2026
August 31-September 3
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
08/26/2026
Sorry, friends, but Wednesday afternoon Gentle Yoga and Thursday Chair Yoga are canceled. I’m feeling rather puny. 😷🧘🏼♀️💗
08/23/2026
August 24-27 🧘🏼♀️💗☀️
Mon: NO Dance
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
08/16/2026
August 17-20 🧘🏼♀️💗☀️
Mon: NO Dance
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
08/16/2026
Happening today (Sunday the 16th). A little something extra for our personal wellness 🧘🏼♀️💗
08/15/2026
🥳 Happy 90th Birthday to our dear Rose! She is one of our brightest stars in Chair Yoga 🤩🧘🏼♀️💖.
FYI: Chair Yoga takes place on Tuesday, Wednesday, and Thursday mornings 10:00-10:30. Come join us—first class is free.
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Contact the business
Telephone
Address
618 W 16th Street
Sedalia, MO
65301
Opening Hours
| Monday | 8am - 12pm |
| Tuesday | 8am - 12pm |
| Wednesday | 8am - 12pm |
| Thursday | 8am - 12pm |
| Friday | 8am - 12pm |
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