Sedona Massage & Yoga

So excited to be part of the Sedona Yoga Featival this year. I will be offering my Partner Hatha Class and my Functional Movement Class. Open to all!!! *F.

I'm teaching a Self Care Workshop June 29-30 at Sedona School of Massage. Participants will earn 15 CEU's and learn simple, hands-on sequences to bring greater balance to the body physically, mentally, emotionally and spiritually. I hope you'll join me!

Self Care is Health Care June Workshop Self care is health care– you can't buy it! This is a work/playshop exploring Movement, Yoga, Meditation, and the self healing art of Jin Shin Jyutsu– Suitable for everyone. You will learn: Simple, hands-on sequences to bring greater balance to the body, physically, mentally, emotionally and spi...

Hi all! I still have a few spots open for my Passive Joint Manipulation & Upper Cross Syndrome Workshop at the end of this month (March 30-31) at Sedona School of Massage. Participants earn 15 CEU's and learn easy, effective ways of opening joints, elongating muscles and freeing body for more movement. I hope you'll join me!

Passive Joint Manipulation & Upper Cross Syndrome Workshop Two days of fun & exploration of passive joint manipulation & shoulder release techniques with Cheryl Brenman, Sedona massage therapist since 1984. You will learn: Easy, yet effective ways of opening joints, elongating muscles and freeing body for more movement. Shoulder releases working body supine...

2019 promises to be full of adventures. This year I'm offering three workshops and I hope you'll join me!

Self Care/Jin Shin Jyutsu workshop on June 29-30 and December 7-8

Passive Joint Manipulation and Upper Cross Syndrome workshop on March 30-31.

Learn more or register at the link below.

Workshops & Resources - Sedona Massage Yoga! Continuing Education for Massage Therapists. Earn CEUs at Cheryl Brenman's massage therapy workshops in Sedona, Arizona.

My Passive Joint workshop will show therapists how to effectively work with Upper Cross Syndrome– a condition that is occurring in a majority of the the adult population and is the result of our forward bending posture when we sit, work at the computer, text, read and drive. I hope you will join me!

Passive Joint Manipulation Workshop - Sedona Massage Yoga! Continuing Education CEUs for Massage Therapists. Have fun & leave with new skills & awareness, taking your practice deeper & more effective by doing less.

We're getting closer to my June Passive Joint workshop. Join me for a weekend filled with learning, fun, and exploration of passive joint manipulation & shoulder release techniques, lecture, and hands on practice. Contact me for more information or to sign up!

Workshops & Resources - Sedona Massage Yoga! Continuing Education for Massage Therapists. Earn CEUs at Cheryl Brenman's massage therapy workshops in Sedona, Arizona.

This June I will be teaching a Passive Joint Manipulation Workshop. The weekend will be filled with two days of fun & exploration of passive joint manipulation, shoulder release techniques, lecture, and hands on practice. This workshop is enjoyable for all and you're guaranteed to leave energized and inspired to practice on yourself, your loved ones, and clients. Come alone or bring a friend and enjoy all that Sedona has to offer!

Passive Joint Manipulation Workshop Two days of fun & exploration of passive joint manipulation & shoulder release techniques with Cheryl Brenman, Sedona massage therapist since 1984. You will learn: Easy, yet effective ways of opening joints, elongating muscles and freeing body for more movement. Shoulder releases working body supine...

My April Self Care workshop is just under one month away! This workshop is open to all and is valuable information to anyone who is interested in energy work and self care. No prior studies in the field is necessary.

Self Care is Health Care/Jin Shin Jyutsu Workshop Self care is health care– you can't buy it! This work/playshop explores Movement, Yoga, Meditation, and the self healing art of Jin Shin Jyutsu and it's suitable for everyone. You will learn: Simple, hands-on sequences to bring greater balance to the body, physically, mentally, emotionally and spi...

Self help, self care tip:

Do you feel your jaw tightening under stress or are you a jaw clencher at night? Try practicing the “Lion” from yoga.

Take a deep breath, open your mouth as wide as you can, stick out your tongue and roar like a lion as loud as you can. It will make you smile, laugh, perhaps cough, and release the tension in the jaw and back of the neck.

Practice throughout the day whenever you feel under stress or become aware of your jaw tightening. With constant vigilance, you will be able to break the habit of clenching your jaw.

Just a few pictures from my partner yoga class at *F this year. It was lots of fun!