Hannah Derr LMT PTA

Massage available by appt only 🙂 at Phoenix Rehab

https://harveymassage.com/blog

Ian Harvey's Blog — Ian Harvey, Massage Therapist Does Massage Have to Be Deep? April 8, 2019 Ian Harvey "Can I come see you if I need light-pressure massage?" Absolutely, yes! As I tell my clients, I have no ego when it comes to how much pressure I use. I've been doing this for 13 years, and I'm convinced that feel-good massage works just as well....

https://www.google.com/amp/s/www.medicalnewstoday.com/amp/articles/320707
A positive cupping experience

Cupping: Is it as painful as it looks? Recently, cupping has become popular with sportspeople and celebrities. I gave it a try and, in this feature, I explain how it felt and if it works.

Hope your holiday was as fantastic as mine 🥰

Me at work today 🎄🎁🤶🏻☃️😺

My newest Christmas 🎄 addition to my home 🏡 🥰

Why It’s Especially Important to Get a Massage during the Holidays...

If you’re saying that you will be too busy to take an hour away from your schedule to get a massage, there are plenty of reasons why you should squeeze it in. Take a look:

*The holidays are the most stressful months of the year.
All adults would be under some form of stress during the holiday season. If you started late with your holiday gift-giving list, you might be scrambling for ideas and items to give as presents to your loved ones. If you did not save enough, you might be anxiously looking out for cheap presents that will still be appreciated by the recipient. Even your parents or your in-laws being in town could cause you stress. With all the things that you are dealing with during the holiday season, there’s no better way to take even just an hour away from it all – which is exactly what you will get by booking a massage. Under the ministrations of a professional massage therapist, the tension in your body will melt away and you can go back to your holiday errands feeling refreshed and ready to take on new challenges.

*The end-of-the-year is also when it is coldest.
Muscles do get tight once the temperature drops. Using soothing oils, lotions, powders, aromatherapy or some other special treatment, your skin and muscles will get warmed up with a professional massage.

*A massage can help with the treatment that you are getting for any condition that you might have.
If you’re suffering from a chronic medical condition or even just backaches or headaches, a massage can help alleviate whatever form of pain you are experiencing.

*You deserve it.
Finally, what better reason is there for you to get a massage other than this? You deserve it. These days, massages are considered not just a luxury but an effective, calming, soothing treatment to get rid of the tension in the muscles and melt away the stress in the body. In an especially busy time like the holiday season, you do deserve to book a massage session so that you can ease the stress, aches and pains away – and get away from it all, even just for one hour.

Gift Certificates available at Phoenix Rehab in Selinsgrove!!! 💜

10 Most Common Benefits Reported From Massage ......................................................................................................
1. Reduce Stress
2. Improve Circulation
3. Reduce Pain
4. Eliminate Toxins
5. Improve Flexibility
6. Improve Sleep
7. Enhance Immunity
8. Reduce Fatigue
9. Alleviate Depression and Anxiety
10. Reduce post-surgery and post-injury swelling

What improvements would you like to see in your health? Contact me today with your questions about massage therapy to see how I can help you get on the path to improved health and wellness!