In Tune

😳🫣🥺

Recently heard of a local studio that charges $25 a class and they’ll rent you a mat for an extra $10!
No bolsters
No blankets
No knee pads
No straps
They do have blocks
My body hurts just thinking about not having props!

It was just brought to my attention that today’s class was listed at starting at 6:15 instead of 5, proof I’m human and made a mistake 🫣🫣🫣🫣
We’re starting at 5:00 not 6:15

Diana’s husband is in surgery as I make this post! Open heart surgery, I’m sure she’d appreciate our prays!

If you don’t already follow In Tune on Instagram and you’re a nerd like me and like to know about all the research and benefits of what we do in class, then you should follow along. I’m able to share a lot more info in STORIES over there.
Look for

October has been added to the schedule! Thank you Kathy for the printed calendar!!! It came in handy especially since Aquity (my scheduling service) changed things up on me 😵‍💫 it almost caused a total meltdown 🤣🥺😫 the printed calendar was the only thing that made sense while trying to figure everything out 😅
If you come across any mistakes please let me know!
Now that I have a printed calendar, I can see how the weeks are laid out and will be choosing which Sunday and Tuesday each month to take off.
We’ll take Sunday Oct 18 off and Tuesday Oct 13 off. Thursdays we’ll keep right on rolling and meet every week.
Also! I was able to change the setting for rescheduling and scheduling a class 🙌🏼 you can now reschedule a class by way of your confirmation email up to FOUR hours (instead of the former 12) before class starts and you can schedule a class up to an hour before class starts!

*if you don’t make the deadline to schedule the class, please don’t let that keep you from coming! Sometimes things work out at the last minute. The only class where that might get tricky as far as having a spot, is the Thursday night class so if the room is at capacity, you might have to be in the kitchen 🙃

I’ll add the link in comments if anyone wants to take a look!

One needed to reschedule for tonight’s class, last time I checked, that spot is still available if anyone wants it❣️

And I’m going to contradict this and say that if the noise is too loud and uncomfortable, that’s a nervous system that’s either been over stimulated for years or is in the process of being overstimulated for years.
And what happens when all that happens? Stress, anxiety, fear, it can be hard on your loved ones, exhaustion, wrecked hormones, you’re distracted, possibly depression, ADHD and I’ll go even further and say sickness.
So what now?
Work on it. Practice it. So that you can give your nervous system the silence and rest it needs but also so that you’ll learn to recognize when things get too loud so you can stop the cycle.
And you might want to get your minerals and metals tested too? That would be a good start anyway.
Just speaking from experience.

🙃