DNA Fitness
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Fitness is in our DNA! We are here to help you reach your goals. Whether you are a beginner looking
Exercising is important, but so is nutrition!
Gains are also made in the kitchen, proper foods to protect your muscles and energize you for the next work out!
For busy schedules meal prepping is your best friend! Planning your meals a week at a time helps you eat more mindfully and saves time in the long run.
Putting the hammer to the tire finish the workout!
Battle rope arm slams baby!
Today we hit some more cardio based workouts!
2 sets. 20 seconds on. 40 seconds of rest
Drum rolls
Arm slams
Jumping jacks (with the rope)
01/09/2021
Cardio day!
Started out with some quality time on the row machine!
500m sprint *1min break* then 100m sprint and a 100m cool down (>30s/m) *No Breaks!* 🚣 3000m total goal
Keeps that heart rate up, pushes you just enough, but won't burn you out!
Come out with us for a training session! Let's see what you got! 💪
Fitness is a journey, why not make it a great one!
Health and fitness at our core. Whether you are fulfilling that New Years resolution and just starting out, or just need that extra push; we are here to help you reach your goals!
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Severn, MD
21144