Krushing it with Keto

Started a page for my horseshoe art! Holding off on Etsy for a bit to keep the cost of them lower.

Feel free to follow over there to see what I can create next.

https://www.facebook.com/profile.php?id=61555527516055&mibextid=LQQJ4d

Curt's Horshoe Art Horseshoe art, names, signs, or decorations. Custom made from new or used horseshoes.

https://ketosisforfatloss.com/2023/10/11/attempting-to-lose-39-pounds-in-59-days-day-35-update-the-good-and-the-what-the/

Attempting to Lose 39 Pounds In 59 days. Day 35 Update. The Good and The What The…? The Numbers at Day 35 Body Fat Percentage. 25.5% > 18.1% Body Fat Pounds. 52.5 lbs > 34.0 lbs Skeletal Muscle Mass. 87.5 lbs > 88.4 lbs Total Weight. 204.4 lbs > 186.7 lbs I am definite…

As with any exercise, be sure to modify to your current ability to fit your needs. Consult your doctor before beginning any new routine. What I do, may not be the best for you to do. We can all start somewhere. Complete 1 to 4 rounds (Repeat the video for additional rounds). Each round takes under 5 minutes. Got 10 minutes? Do 2 rounds and make it a great start to your day!

Upper Body HIIT At Home As with any exercise, be sure to modify to your current ability to fit your needs. Consult your doctor before beginning any new routine. What I do, may not be the best for you to do. We can all sta…

Macros Breakdown: Ingredients: Servings: 4 Soup Recipes Calories 292 Fat (g) 17g Protein (g) 25g Net Carbs (g) 5g 1 pounds beef stew meat, (cut into bite-sized pieces) 1 tsp Salt (more if desired)1 tsp pepper1 cup yellow onion, finely chopped 2 celery stalks, chopped roughly 3 cloves of garlic, minced2 Tbsp tomato paste32 oz beef broth…...

Beef Stew Slow Cooker / Crock Pot Macros Breakdown: Ingredients: Servings: 4 Soup Recipes Calories 292 Fat (g) 17g Protein (g) 25g Net Carbs (g) 5g 1 pounds beef stew meat, (cut into bite-sized pieces) 1 tsp Salt (more if desired)1…

Losing weight is never easy, but when you set a challenging goal for yourself, it becomes an even more remarkable journey. On September 5th, I embarked on a mission to shed 39 pounds in just 56 days. Today, on Day 22 of my weight loss journey, I'm here to share my progress, the challenges I've faced, and the strategies I've employed to keep moving towards my goal....

My Journey to Lose 39 Pounds in 56 Days: Day 22 Update Losing weight is never easy, but when you set a challenging goal for yourself, it becomes an even more remarkable journey. On September 5th, I embarked on a mission to shed 39 pounds in just 56 day…

it's cooling off a little in Cincinnati, so this weekend will be great for one of my fall favorites! Who else is going to try this one? Chicken Chili Servings: 6 Ingredients 1 lb chicken breast (boneless/skinless) 1 lb chicken thighs (boneless/skinless) 2 tsp garlic powder2 tsp salt1 tsp pepper 2 tsp cumin2 tsp chili powder2 tsp cayenne pepper…...

White Chicken Chili, Keto Friendly (Insta Pot) it’s cooling off a little in Cincinnati, so this weekend will be great for one of my fall favorites! Who else is going to try this one? Chicken Chili Servings: 6 Ingredients 1 lb chicken brea…

I have been looking for ways to get the nutritional goodness of liver, without the taste. This chili recipe is another winner! Taste great and no liver taste or smell. Keto Chili with Liver - 2 Pounds ground beef - 1 (6 oz) can tomato paste - 1 can (10 0z) Ro-Tel - 1 can (14 oz) Diced Tomatoes - 2 garlic cloves, minced…...

Keto Ground Beef Chili with Liver (Insta or Crock Pot Directions) I have been looking for ways to get the nutritional goodness of liver, without the taste. This chili recipe is another winner! Taste great and no liver taste or smell. Keto Chili with Liver –…

So far I am pretty happy with my results! I definitely have found a few habits that I am changing my responses to that are helping. It was crazy how every time I went into the kitchen the pantry would open even if it wasn't my intention to get something from it. Going to grab a glass for water the pantry would open....

Day 19 of trying to lose 39 pounds in 56 days. 11.8 down. So far I am pretty happy with my results! I definitely have found a few habits that I am changing my responses to that are helping. It was crazy how every time I went into the kitchen the pantry wo…

If you are trying to get more organ meat in your diet, but haven't acquired the taste for it. This great tasting recipe is for you! Something in the ingredients (maybe the cinnamon?) hides the liver taste almost completely. Even my kids loved them! 1 lb Ground Beef 1/4 lb Beef Liver finely chopped 2 tsp Smoked Paprika 1 tsp Garlic Powder…...

Beef and Liver Meatballs If you are trying to get more organ meat in your diet, but haven’t acquired the taste for it. This great tasting recipe is for you! Something in the ingredients (maybe the cinnamon?) hides th…

Against my own advice, I have been stepping on the scale A LOT lately. On September 5th, it read 204.4 pounds and my body fat percentage was 25%. Not going to lie, I was disappointed in myself. I had let some old habits fall back in and processed foods had become a staple again. I was snacking multiple times a day and I hadn't let my body fast for more than 20 hours in years....

Can I lose 39 pounds in 56 days? Against my own advice, I have been stepping on the scale A LOT lately. On September 5th, it read 204.4 pounds and my body fat percentage was 25%. Not going to lie, I was disappointed in myself. I h…

Super easy y’all! Get your favorite box of sugar free instant pudding (this was cheesecake). Add 1 and 3/4 cup heavy whipping cream and 1/4 cup water. Combine with mixer for 1-2 minutes until stiff. We topped with some melted natural PB! Want to get into ketosis instantly?

Cheesecake fluff Super easy y’all! Get your favorite box of sugar free instant pudding (this was cheesecake). Add 1 and 3/4 cup heavy whipping cream and 1/4 cup water. Combine with mixer for 1-2 minutes until stiff…

Dinner Ideas for the Week:
Sunday: Steak and Salad
Monday: Salsa Verde Chicken https://ketosisforfatloss.com/2023/08/27/salsa-verde-shredded-chicken-crock-pot/
Tuesday: Taco Tuesday
Wednesday: Ravioli https://ketosisforfatloss.com/2023/08/27/low-carb-ravioli/
Thursday: Breakfast for dinner.
Friday: Meatza https://ketosisforfatloss.com/2018/06/18/the-meatza/
Saturday: Burgers and Bacon

The “Meatza” OH MY!!!! This thing is da bomb! Meat crust Pizza! Crust Ingredients: 1/2 to 1 cup of Shredded mozzarella cheese 1 Egg 1 pound of ground beef. (Leaner the better for store bought, more fattier for …