Emily Wiens Hairstylist

𝐘𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐨𝐟𝐭𝐞𝐧 𝐟𝐢𝐧𝐝 𝐦𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 “𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞” 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬…

Unless it’s something like 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 deserves basic human decency, rights and respect.

or

𝐀𝐋𝐋 p€d0philes and r@pists should be prosecuted to the fullest extent of the law.

𝑨𝑵𝑫 the other hill I will gladly die on is that each and every beauty professional (really every human) needs to be implementing some active range mobility work into their daily lives.

When it comes to movement I’m always a full believer in choosing the style of movement that lights you up and that is so different for each of us.

Mobility is the key to making all of those movements possible long term without creating such a huge imbalance that your body begins to compensate its way right to an injury.

CARs is literally the not so secret sauce that everyone can implement without needing a gym membership or tons of time (talking 15 minutes or less here) and it will change the way you feel each and every day!

If you are ready to truly live life to the fullest and quit normalizing the pain you are in.. slip into my DMs or dip your toes in with my free Pain Free Pro 𝐍𝐞𝐜𝐤 𝐒𝐚𝐯𝐞 guide just comment “NECK” and actually DO the movements!

𝐀𝐫𝐞 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞?

Yup.. and they should be because trust me when I tell you that you don’t want some amazon hair slapped in for a discount.

𝐁𝐮𝐭 𝐜𝐚𝐧 𝐭𝐡𝐚𝐭 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐠𝐨 𝐭𝐡𝐞 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞?

Yup sure can if you go to someone who has truly put in the work and continues to learn, level up and educate you on home care.

𝐖𝐚𝐬 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐢𝐧 𝐧𝐞𝐞𝐝 𝐨𝐟 𝐟𝐫𝐞𝐬𝐡 𝐡𝐚𝐢𝐫?

Oh yeah!! There also needs to be some planning specific to each client though and when someone spends the summer outside, in the pool, lake etc I would never force someone to get new hair in that season!

𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐨𝐧𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲?

Nope I don’t believe that for one second, I think when we get stuck thinking our way is the only way then we have blinders on that keep us from evolving (I guess this post isn’t just about hair after all 🙃)

Look, extensions can seriously upgrade your 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, they can give you the 𝐟𝐮𝐥𝐥𝐧𝐞𝐬𝐬, the 𝐥𝐞𝐧𝐠𝐭𝐡, the ability to allow your hair to 𝐠𝐫𝐨𝐰.. AND they can also cause a world of hurt.

Please do your research and find someone you can trust to keep learning and growing!

The cool thing is there are lots of amazing options out there!

If you want to come sit in my chair I’m always happy to have you 🥰

𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤?

𝐈 𝐭𝐡𝐢𝐧𝐤 𝐡𝐞 𝐥𝐨𝐯𝐞𝐬 𝐢𝐭 𝐭𝐡𝐨𝐮𝐠𝐡 🤣

AND we definitely get every last drop out which makes it that much easier when I take it to drop for Pact Collective recycling ♻️ so ima call it a win win!

Now more than ever.. every effort makes a difference both the small and the large!

Let’s not take our beautiful planet for granted!

If you have been looking for a hair artist who takes your health and our impact on the planet seriously then come sit in my chair and let’s make a difference while still feeling our absolute best!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫?!?

𝐈𝐟 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐲𝐨𝐮.. 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.

I’m not here to say 𝒏𝒐𝒕 to do something that you feel benefits you.. I just want to give you some other tools in your toolbox that I’m certain can help you feel stronger and healthier behind the chair.

As we head into holiday season, there is no better time to start implementing simple movements that pack a lot of punch in a teeny tiny amount of time.. because I get it.. you are busy!!

If you are ready for more super short and simple options that I guarantee will make your neck feel better when practiced consistently then comment “NECK” below and get me FREE NECK SAVE guide!

𝐈 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐫𝐢𝐬𝐭𝐬 𝐚𝐫𝐞 𝐬𝐜𝐫𝐞𝐚𝐦𝐢𝐧𝐠 𝐛𝐲 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 🙋🏼‍♀️ 𝐈 𝐰𝐚𝐬 𝐲𝐨𝐮!

And truthfully sometimes still am if I let my week get away from me without practicing what I preach!

Cosmetology school gave us the techniques and the state board prep... but nobody gave us the body prep.

This one move targets your forearm rotators the muscles controlling every twist of your wrist when you’re blow drying, round brushing, holding your shears, foils, or installing extensions for hours straight.

Here’s why this matters more than most stylists realize:

These muscles control pronation and supination while most of the wrist stretches we tend to “reach” for only address flexion and extension (fingers up and down). If that’s all you’re doing, you’re leaving your rotators completely undertrained and vulnerable.

How to do it:

Bend elbow at 90° against your body
Resistance band or blow dryer or water bottle in hand
Slowly pronate (rotate palm down)
Slowly supinate (rotate palm up)
Slow + controlled the whole way
Switch arms then turn around and do the other side
10–15 reps a few times a week.. that’s it

16 years behind the chair taught me that career longevity isn’t an accident..it’s built in the small, consistent practices nobody talks about.

Save this. Your future self will thank you.
💚 Follow for more movement + wellness education made specifically for beauty professionals.

𝐍𝐨 𝐠𝐲𝐦 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝.. 𝐉𝐮𝐬𝐭 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧

I share bite-size, easy moves that stack right into your day. Red lights, school drop-offs, client processing time, playtime… No “extra” hours needed.. just a new utilization of the time you already have.

It started years ago as “Self-Care Sunday” because movement has always been important to me and thankfully has evolved (and continues to) as I have also evolved and changed but the why remains the same… 𝐘𝐎𝐔 𝐃𝐄𝐒𝐄𝐑𝐕𝐄 a long healthy and fulfilled life behind the chair and beyond without breaking the bank or stressing about finding the time.

This is what Pain Free Pro is all about follow along so you never miss a move or a double chin 🤣 because we just real humans around here! 💪🏼💚