Emily Wiens Hairstylist

𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐝 🛜

to remind you that you will feel, sleep, and function a million times better just by adding these simple moves into your daily commute.

You’re welcome friend!

I got your back! (And neck!)

Share with your besties so we can get closer to however many times y’all need to see this before you take action 💪🏼

𝐘𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐠𝐡𝐨𝐬𝐭𝐬 𝐲𝐨𝐮 👻 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐞𝐬 𝐲𝐨𝐮 𝐨𝐧 𝐑𝐄𝐀𝐃 🤳🏼

Stop moving a joint through its full range and your brain reads it as “not relevant” ⇨ pathway deleted.. no final notice.. no explanation necessary.. gone.

Your body does the same. Muscles atrophy and shrink, fascia binds up creating tension and next time you reach for that range… nothing.. or worse an injury that seems extreme for the movement that caused it.

The fix? Keep the conversation going… keep 𝒎𝒐𝒗𝒊𝒏𝒈.

Consistent, gentle reps = your brain re-opening the chat.

If you’re ready to start the conversation again comment below or send me a DM and let’s make moves 💪🏼

🎥: Drew Wroth

𝐇𝐚𝐢𝐫𝐬𝐭𝐲𝐥𝐢𝐬𝐭𝐬, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝

It starts with the simple act of taking care of 𝐘𝐎𝐔 first! 💪🏼💚

𝐐𝐮𝐢𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐞𝐱𝐜𝐮𝐬𝐞𝐬

Quit over complicating

5 years from now you could look back and say “hell yes I’m so glad I prioritized my greatest tool and took my health first”

-or-

You could be in more pain feeling more lost and unsure of what the future holds.

Pretty easy choice and you are the only one who can make it.

I believe in you and you are inherently strong.. don’t forget that! 💪🏼

Share with your hair bestie and if you want more education on this please reach out and let’s make this year the one where you chose strength, vitality and longevity over excuses!

𝐈𝐟 𝐲𝐨𝐮 𝐥𝐚𝐮𝐠𝐡𝐞𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭’𝐬 𝐓𝐑𝐔𝐄… 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐚𝐥𝐤. 😅

That constant ache between your shoulder blade and your neck by 2pm? The one you’ve just accepted as “part of the job”? It’s not.

It’s your shoulder joint not moving through its full range, your traps doing work your rotator cuff should be doing, and years of compensation patterns nobody ever taught you to undo.

16+ years behind the chair taught me this the hard way until I found FRC and realized pain-free was actually available to me. Not someday…not after I quit the industry.. NOW

You don’t have to white-knuckle your way to retirement. 🙌🏼

Ready to kick that BS narrative of it being “just a part of the job” to the curb? Hit me up and let’s chat.. I promise it’s possible and it doesn’t have to mean hours at the gym or $1000’s of your hard earned money!

Share with your hair bestie.. have a good laugh.. and then let’s shake it off and change the industry!