Fantoli Massage & Wellness, LLC

It's that time of year again....
Is it allergies or something more?
Cold or Flu? Doesn't matter......

As a reminder, if you are unwell- if you have a cold, cough, fever, chills etc...
PLEASE reschedule your apt.

Although I enjoy seeing you, I prefer you are well and relatively healthy when I see you. In turn, I will have the same respect and reschedule if I'm coming down with something or if I'm actively dealing with the crud....

Rule of thumb:
Free of fever (100.4 or higher) for 24hrs without the use of Tylenol or other medication.
Free of nausea, vomiting and diarrhea for 24hrs....

Any questions please reach out

I was asked recently "what style of massage do you provide and how can that help me, it's just a massage"?

Well that's a very easy and difficult question to answer....
One thing I can say is that I have only a handful of clients that come in for "just relaxation". They have no complaints or concerns & they're not experiencing any pain or discomfort....(that is amazing and perplexing at the same time- and good on them for taking care of themselves- I truly mean that in the best way!) The majority of us have issues.....
So what style of massage? It's complex but I address both mind and body- Primarily using somatic bodywork and myofascial release techniques.
Yes we "feel" pain and discomfort but many issues have to be addressed by calming and quieting the mind, relaxing the body and addressing the nervous system. We cannot think our way into feeling (if we could, we'dall be relaxedand free of any discomfort) - emotions are felt, carried and stored in the body. Not all pain is simply fixed by addressing the body... IT HAS TO BE BOTH! MIND & BODY!

When the mind is quiet and the body is relaxed, that is our best healing potential ✨️ 💛

It's ok to not be ok some times.
Last week- What a week that was!!! (Let's not do that again!) Barely made it through the weekend, but it ended on a high note, literally- with an amazing sound bath-Permission to Pause.... so happy I was able to hold space for those that attended💜.
Things have been heavy lately- lots going on, not just for me but for so many clients too... Are you feeling it?
Have you been stuck in the muck?
Me too friends- me too! And I am doing all the things- Somatic exercises, practicing mindfulness, breathwork and bodywork.....is it helping? Yes; some days though..... ugh......
BUT I feel a shift is on the way....

Slow down!
Relax your body.
Quiet the noise.
Reconnect with yourself.
Give your nervous system a chance to settle.

Because sometimes, taking care of yourself isn’t about doing more.

It’s about giving yourself permission to stop....breathe..... receive......and come back to yourself.

And I'm here for it....

Enhance your session with a 15min sound bath-

Visit fantolimassage.amtamembers.com for service details ✨️

For those interested in group sound baths

https://www.facebook.com/share/p/1EyJo3v23G/

Make space to move, breathe, and reconnect.🌿

Join cancer survivor and Yoga on the Lake instructor Carrie Green for Movement & Mindfulness in the gallery featuring Guadalupe Maravilla with Emery Blagdon: The star exploding in the body.

Admission is free and open to all. Come for one session or join us for all three. Limited mats and cushions are available, or feel free to bring your own.

Registration is preferred but not required.

Register at www.jmkac.org/events or with link in bio.

Massage.... it's more than muscle manipulation- it's a deeply relaxing experience that can be the beginning of true transformation ✨️

In the quiet of a massage, you have an opportunity to slow down and reconnect—with your breath, your body, and yourself.

Intentional touch can help create a sense of relaxation and body awareness while giving you space to notice what your body may be asking for.

No rushing. No performing. No needing to do anything.

Just an opportunity to pause, receive and reconnect with self.

Sometimes the most meaningful shift begins with simply coming back to yourself.

Take time for your self because you deserve it!

For service offerings and details visit:
Fantolimassage.amtamembers.com

Your body is constantly responding to the world around you. Sometimes it needs more than simply “taking a break.” It needs an opportunity to feel safe enough to slow down.....

Incorporating somatic bodywork and massage allows you to come back to yourself....
When your body feels safe, you can truly let go of tension.

FANTOLI = BALANCE

Visit fantolimassage.amtamembers.com for service details

It's been a while since I've shared any updates....
A couple nights a week for the last almost 8 weeks I've been taking classes and working on Self-Care practices...
But these "practices" aren't just for me, they're for you also....but definitely something I have been embodying and incorporating into my daily life.
Looking forward to sharing and incorporating somatic exercises and gentle breathwork into services...

I also completed another course utilizing Tuning Forks- the Aum method. It will be a beautiful addition for massage sessions- stay tuned for a new service announcement; It will be a massage, strictly focused on relaxation and incorporating the tuning forks.

Lastly, for anyone that has reached out and left a VOICEMAIL MESSAGE- , if I have not responded please send a text message since I am having issues with voicemail at this time.

Be Well and enjoy this beautiful Fall weather...

It's Fall Y'all!.....
Time to slow down!
Time to enjoy the sunshine during the day and the crisp air in the evenings......

It's a time for taking it easy and being present in each day, in each moment ✨️

It's time to take care of you!
It's time for a massage- to rest, reset and restore....
It's time to connect with yourself and calm your nervous system-
It's time to bring yourself back into balance and boost your immune system.

Decreasing stress is important for staying healthy as the days grow colder....
60min, 90min or 120min massage sessions available.
Visit fantolimassage.amtamembers.com for service details