Shay Johnson
Share
Shays30dayslay � This page is open for group chats to motivate & share ideas. Also you will brake
11/06/2023
North Saint & Chicago 8 ⬆️ sis couldve kept her pretty face 🥰
Kim Kardashian and her kids 🩷
07/01/2023
Could you help me get my presents🎁? Just a click to accept my invitation!🎁 Click the link now and participate in this event.
A bit windy 🌬 HIIT cardio on the beach 💪🏾‼️this was the best footage I could get bc it was EXTREMELY WINDY but I really enjoyed it I wish I could workout on the beach everyday 😌 & one day soon I will ❤️
04/09/2019
Follow me on this journey we can accomplish 15 lbs in 1 month together if I sent you info & your seriously ready to stick to it !!! Send me your reviews !!!! I’ll give a free give away to those who reach goal by May 9th !!! No longer sending info it was first come first serve basis !!! 💕 THANKS 🙏🏾
In home training ... these are some of the workouts if you need a trainer but you can’t make it to the gym, I offer in home training as an alternative 💪🏾❗️same results book me 🏋🏾♀️ 🤗 Follow my
IG: Marieshay21fitness
03/11/2019
I’ve been using these BPI SPORTS pre workout for energy & to enhance my performance 1 scoop per 8 oz fluid it’s AMAZING 👏🏾❗️ Also BPI SPORTS muscle recovery to help with muscle repair, build healthy muscle & also help enhancing my workout... I sip on it throughout my workout & I drink on my rest days 1 scoop per 8 oz fluid WORKS AMAZING less soreness in my muscles while building them very inexpensive love this stuff 💪🏾🏋🏾♀️ 💕💪🏾
Follow my IG for full Calisthenic workout & much more will be posting here & IG more often ❗️❗️❗️ IG: marieshay21fitness
02/18/2019
PSA ‼️‼️
01/12/2019
You don’t have to stop eating what you love... you simple just have to compromise & learn how to make things work for your own health & enjoyment ‼️👍🏾 🤤🤤 bacon cheeseburger wrapped in Roman lettuce & sweet potato fries... Low carbs • High fat & protein 😌
Meal plans 15.00 includes stretch’s, in home work out, HIIT for targeted areas & nutrition guide 👍🏾‼️
01/11/2019
Meal prep from earlier this week I did for work ‼️ I work a full time job & train. I’m also a mother of 2 boys therefore, I don’t always have a lot of time on my hands. I meal prep the work week so I don’t have to worry about making any bad decisions while on the run 😊‼️
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Shelby, NC
