Dora’s Flow Studio

Dora’s Flow Studio

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Power yoga, held Monday and Wednesday at 5:30

06/01/2026

Start your week with movement and mindfulness ✨
Join us for yoga this Monday & Wednesday at 5:30 PM 🧘‍♀️
Please note: No Saturday class this week
Come reset, recharge, and flow with us 💫

05/19/2026

Midweek Reset 🧘‍♀️✨
Feeling the midweek slump? Take a moment to pause, breathe, and reconnect.
Join us this Wednesday at 5:30 PM for a flow designed to release tension, reset your mind, and restore your energy. Whether you're a beginner or experienced, this class is your space to move, unwind, and feel grounded again.
🌿 Slow down
🌿 Stretch it out
🌿 Find your balance
Your mat is waiting.

04/29/2026

Midweek reset 🧘‍♀️✨
Join us today (Wednesday) at 5:30 PM for a calming yoga flow to help you unwind, stretch, and recharge after a long day. Whether you’re a beginner or experienced, this session is all about moving at your own pace and finding your balance.
Take a break, breathe deeply, and give yourself the time you deserve. 💫
See you on the mat!

04/16/2026

Start your weekend with a reset 🧘‍♀️✨
Join us for yoga this Saturday at 9 AM — the perfect way to stretch, breathe, and recharge for the day ahead. Whether you’re a beginner or a regular, all are welcome!
Bring your mat, water, and good vibes 💫
See you there!

04/06/2026

Goat Yoga is back and cuter than ever 🐐🧘‍♀️✨
Join us on April 24 for a fun, relaxing class surrounded by playful goats—perfect for all levels and guaranteed to make you smile!
https://square.link/u/Bz1gZ9QI

04/06/2026

Flow into your week with us 🧘‍♀️✨
Join our yoga classes this week:
• Monday & Wednesday at 5:30 PM
• Saturday at 9:00 AM
Take time to move, breathe, and reset—we can’t wait to see you on the mat 💛

04/02/2026

Saturday Yoga Update 🧘‍♀️
There will be no class this Saturday as we take time to enjoy the Easter weekend with loved ones.
Wishing you a relaxing and joyful holiday—we’ll see you back on the mat next week! 💛

Photos from Dora’s Flow Studio's post 03/30/2026

Bring someone you love and flow together this week 💛🧘‍♀️
Yoga is even better when shared—invite a friend, partner, or family member to join you on the mat and experience the calm, connection, and energy together.
✨ Monday & Wednesday at 5:30 PM
✨ Saturday at 9:00 AM
All levels welcome—just bring yourself and someone special. See you there!

03/17/2026

Find your flow this week ✨🧘‍♀️
Join us on the mat:
• Wednesday at 5:30 PM
• Saturday at 9:00 AM
Take time to breathe, stretch, and reset your mind and body. Whether you’re a beginner or experienced, all levels are welcome 🤍
Bring a mat, bring a friend, and let’s move together!

03/02/2026

🧘‍♀️ This Week on the Mat
Join us for movement, breath, and a reset:
✨ Monday | 5:30 PM – Start your week grounded with a flow designed to build strength and clear your mind.
✨ Wednesday | 5:30 PM – Midweek reset. Slow down, stretch deep, and recharge your energy.
✨ Saturday | 9:00 AM – Weekend morning flow to energize your body and set the tone for a balanced, productive day.
All levels welcome. Come as you are — leave feeling stronger, lighter, and refreshed.
See you on the mat 🤍

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1205 Northside Drive
Shelby, NC
28150