Courtyard 24/7 Fitness & Tanning

✨ August is here & we’ve got another great month of classes waiting for YOU!

••Starting later this month, Tuesday Yoga Sculpt will move to 6:45 PM — the most popular class time based on your votes in our recent poll••

••As we head into the fall, our occasional Saturday pop-up classes will be making their return — These seasonal classes are always a fun way to add a little extra movement to your weekend••

Let’s make August a month of strength, movement, & consistency. Grab a friend, show up for yourself, & we’ll see you in class 💪✨

☀️Stay Hydrated This Summer! ☀️
Beat the heat and fuel your body with AdvoCare Rehydrate,available at The Courtyard!

Packed with:
💦 4 key electrolytes to help replenish what you lose through sweat
🛡️ Antioxidants to support overall wellness
💪 Amino acids to help optimize recovery
⚡ B vitamins for immune and energy support

Whether you're finishing a workout, spending the day outdoors, or simply looking to stay hydrated, AdvoCare Rehydrate is a great way to refresh and recover.

Stop by The Courtyard and grab yours today!
www.courtyardfitness.net • 712-324-2085

Did you know the Courtyard offers UNLIMITED group class for JUST $45/month?

🔻This rate ALSO includes the use of our full gym, 24 hour access, courts, saunas, showers, tanning discounts, & more!
🔻JOIN us today & take advantage of this AMAZING offer!
🔻FOLLOW our page for scheduling and pop up classes!

Stop in or call us to learn more!
www.courtyardfitness.net • 712-324-2085

Ready to move this week?

•Join us at The Courtyard for a lineup of energizing group fitness classes designed for every fitness level.

•Whether you’re building strength, improving flexibility, or just looking to have fun, we’ve got a class for you!

✨ Schedule update: class IS on for Thursday 5:15 AM Pure Sculpt - See you there ✨

Make time for you this week — Check out our group fitness schedule and find a class you’ll love at The Courtyard!

Reminders:
✨No Yoga Sculpt Monday — See you again next week!
✨Pure Sculpt + Pilates Sunday at 4:00 pm
✨First WEEK is always FREE!

We cannot wait to sweat with you!

✨ Schedule Update ✨

Join us for Pure Sculpt + Pilates TOMORROW at 6:45 AM!

Same fun, high-energy workout you love—We can’t wait to see you there for an amazing sweat to start your day 🔥

✨We’re so excited to welcome back one of our Pure Sculpt + Pilates instructors✨

You’ll start seeing Kelsie join us throughout the next few weeks as she gradually returns to teaching class!

Be sure to claim your spot TONIGHT at 5:15 PM and help us give her a warm welcome back! We can’t wait to have her back with our fitness community 🤍

Never tried Pure Sculpt + Pilates? This is your sign! It’s a fun, energetic, full-body workout that will leave you feeling strong and accomplished. Come join us!

TRY OUR RED LIGHT NIR THERAPY BED!

Key Benefits for Hair Growth:
🔺 Cellular Stimulation: The mitochondria in your hair follicles absorb the light energy, which boosts cellular energy production (ATP) and repairs damage.
🔺 Increased Blood Flow: It encourages vasodilation, widening the blood vessels so follicles receive more oxygen and essential nutrients.
🔺 Prolonged Growth Phase: It actively pushes dormant hair follicles into the anagen (growth) phase and keeps them there longer.

Stop in or call us to learn more!
Spencer - 712-580-4495
Sheldon - 712-324-2085
www.royaltan.org