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How To Do A Keto Diet 🥑 KETO Lifestylers 🥑 A Keto Diet For Beginners.
🥑 Visit Keto Lifestylers ➡️ https://beausonic.com/

This video will serve as an intro to those wanting to begin a keto diet or are looking for a refresher on how to properly do a keto diet!

Everything that will be covered within this video (time stamps):
0:00 - Intro KETO Lifestylers
0:17 - What is a keto diet + the benefits of a keto diet
1:32 - What exactly do Keto-ers eat?
2:00 - A good example of a Keto Breakfast
2:09 - A good example of a Keto Lunch
2.15 - A good example of a Keto Dinner
2:29 - If you need inspiration for Keto meals
2:37 - Why does Keto work?
3:16 - More Keto benefits
3:32 - Weight loss and boost your health
3:50 - Achieve your goals

➡️ Keto Benefits:
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
Benefit #2: the keto diet boosts brain function
Benefit #3: the keto diet can help manage or even reverse diabetes
Benefit #4: the keto diet reduces heart disease risk
Benefit #5: the keto diet boosts mental well-being
Benefit #6: the keto diet can be therapeutic for various neurological diseases
Benefit #7: the keto diet may prevent and fight some types of cancer
Benefit #8: the keto diet can improve gut health and bowel disorders

Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.

🥑 More recipes ➡️ https://beausonic.com/

🙏 Thanks for watching KETO Lifestylers

About us:

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable. Hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.

🌟 Keto Avocado Cilantro Hummus 🌟

This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil – all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesium and potassium. You wouldn’t believe how well soaked macadamia nuts work in hummus instead of the traditionally used high-carb chickpeas!

I served mine on top of baby sweet peppers, jalapeños and celery stalks. You can even serve them with freshly chopped carrots – just watch out for the extra carbs and stick with 1 to 2 carrots per serving.

Please make sure you are subscribed to continue seeing weekly keto food ideas and make sure to comment with any quick and easy keto recipes that you love!..

Everything that will be covered within this video (time stamps):
0:00 - Intro Keto Avocado Cilantro Hummus
0:05 - Preparation time
0:10 - Ingredients
0:22 - Procedure
0:30 - Nutritional Information
0:39 - Cooking Instructions
1:22 - Enjoy your meal...

🌟 Keto Avocado Cilantro Hummus 🌟
Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g

More recipes ➡️ https://beausonic.com/recipes/