The Breathing Rooms

Come on in. Take a breath. Stay a while. 🤍
Life gets busy. Here’s your invitation to slow down.
At The Breathing Rooms, you’ll find space to unwind—whether you love the warmth of an infrared sauna, the quiet of our Himalayan Salt Room, or the stillness of a float.
Come solo for some time to yourself, or bring someone who could use a pause, too.
We’ll take care of the space. You make time for you.
📍 Shrewsbury, NJ
Explore your experience and book at thebreathingrooms.com.
Reset Your Self™

Infrared sauna is about more than heat. The deep, steady warmth relaxes tired muscles, supports circulation, and encourages sweating, giving your nervous system space to shift out of overdrive. By heating you directly instead of the air around you, it promotes deeper rest and recovery.

At The Breathing Rooms, we’ve also made it much simpler to reset:

• 2-Hour Reset — move through six therapies in one restorative visit
• Total Reset — a private 3–4 hour experience combining the 2-Hour Reset with a full Float
• Individual Experiences — book your favorite rooms on their own, including Infrared Sauna

However you choose to use TBR, the purpose is the same: slow the system down, recover, and leave feeling more like yourself.

Explore the new streamlined menu and book at www.thebreathingrooms.com

Recovery StressRelief SelfCare Sauna

HOME | The Breathing Rooms | Day Spa, Infrared Sauna, Salt Room, Float The Breathing Rooms is a Wellness Spa designed to improve your health. Our Salt, Infrared Sauna, Open-Tank Float and Immersive Meditation rooms are private to you/your party, while The Spa Club allows you to freely use an infrared sauna, cold plunge, red light therapy, Himalayan Mineral bath, and sa...

We’ve made The Breathing Rooms simpler.

Because sometimes you need two hours to step away from everything. And sometimes you need an entire afternoon.

Introducing our new Reset experiences:

**THE 2-HOUR RESET**  
Life doesn’t stop. But for two hours, you can.

Move at your own pace through six restorative therapies — Infrared Sauna, Dry Salt Therapy, Himalayan Mineral Bath, Cold Plunge, Red Light Therapy and Acoustic Resonance.

No planning. No pressure. Just two hours to slow down, reset your nervous system and leave feeling more like yourself.

**THE TOTAL RESET**  
The fullest expression of The Breathing Rooms.

For a few hours, the entire facility is yours. Every therapy. Every room. Complete privacy for 2–4 guests, a dedicated concierge to guide your visit, and a full one-hour Float in 1,300 lbs of magnesium-rich Epsom salt.

More time. More quiet. Nothing held back.

Our new website is live, with a simpler way to choose the experience that’s right for you.

**Reset Your Self™**

thebreathingrooms.com

NervousSystemReset InfraredSauna ColdPlunge FloatTherapy RedLightTherapy

A two person Float is how we end The Total Reset for Two. Floating in 1300 pounds of Epsom salt together - Stimulus free, gravity free, soaking up all that magnesium. After the Himalayan Salt Room first and the Infrared Sauna second, this is a purely blissful way to end your nervous system reset together. Step away from it all by booking today. www.thebreathingrooms.com redlighttherapy jerseyshore selfcare salttherapy halotherapy floattherapy allergies asthma stressmanagement floating shrewsburynj monmouthcounty monmouthcountynj wellness njshore redbank redbanknj rumson littlesilver rumsonnj coltsneck howell tintonfalls asburypark