Gyl W

Golden hour hits different 😌

Let’s chat about self love and nutrition 😊

Over the past year I’ve been working on climbing my way out of a calorie deficit with the help of my STAR nutritionist .carle 🙌🏾

Eating more food has given me more energy, more strength, more muscle, all of the things I’ve always wanted. But I also gained weight. Which for someone who’d been dieting for so long and developed body image issues, gaining weight was triggering. I had to wrestle with weighing in at numbers I used to fear. But my body has been LOVING eating more food. I’m the strongest I’ve ever been, I have the most muscle I’ve ever had, and my relationship with food is the best it’s ever been, so who cares what I weigh??

Learning to love your body regardless of weight is a slow process especially if like me, you’ve dealt with body image issues. But long term, severe dieting has SO many negative repercussions not just for your body but for your mental health. If you’re stuck in a seemingly never ending diet and are afraid of gaining weight, from personal experience I can tell you it’s possible to climb out of that hole both physically and mentally (I’m still working on it daily). It might just take longer than you think with some self love along the way 💜 and a dope nutrition coach 😊

DM if you have any questions or are looking for someone to talk to about the process 😃

My pandemic pal 🐶

Just happy to have such a great week of training 😁

If you’re struggling with programming your workouts just DM me and I’d be happy to help‼️

Daydreaming about 2021 gains 💪🏾

We all have rough days, the trick is figuring out how to help yourself through them 😁

My go to’s are (surprise surprise!) working out, and making an effort to feel a little put together 😊 But I’m always open to suggestions! What are your tricks?

Are you starting your holiday shopping late like me 😳

If so, I’m having a holiday special of 3 one on one virtual sessions for just $100👏🏾👏🏾 These are great if you’re interested in seeing what virtual sessions are like or if you know of someone who could really benefit from a head start on their 2021 New Years resolutions 😄

Happy holiday season 💛

🌞

This pandemic has made me reflect pretty often about all the things I’m thankful for like amazing vacations, being with my family for the holidays, and being with friends. Here’s to those things coming back one day 🥂