Dance Styles with Shell

Ideal Weight for Women

Maintaining an ideal weight is important for overall health, energy, and disease prevention. Your ideal weight depends on your height, body composition, muscle mass, and lifestyle—not just the number on the weighing scale.

Benefits of Maintaining an Ideal Weight

* ❤️ Reduces the risk of heart disease and diabetes.
* 💪 Improves strength, stamina, and mobility.
* 🦴 Supports healthy bones and joints.
* 😊 Boosts confidence and mental well-being.
* 🌿 Promotes hormonal balance and overall wellness.

Remember:

* Muscle weighs more than fat, so body composition matters more than weight alone.
* Focus on healthy eating, regular physical activity, proper hydration, adequate sleep, and balanced nutrition instead of crash dieting.
* Aim for a healthy body, not just a lower number on the scale.

Healthy Tip: Be Fit, Not Just Thin. Build Strength, Maintain Muscle, and Live Healthy! 💚

Colombia fans, this one is for you. 🇨🇴

Come watch Colombia vs Switzerland at OBEC Brewing with 2 big screens, great beer, and a fútbol atmosphere.

📍 Ballard, Seattle
🗓 Tuesday, July 7
⏰ 1:00 PM

Bring your jersey, bring your friends, and let’s support Colombia together.

Health Matters ☑️

✨ Hello, July! 🌿

A new month is a new opportunity to become a healthier, happier, and stronger version of yourself. 💚

Leave behind what didn’t serve you in June and step into July with faith, discipline, and a positive mindset.

May this month bring you:
🌸 Good health
🌸 Inner peace
🌸 Strength to stay consistent
🌸 Energy to achieve your goals
🌸 Happiness in every little moment

Remember, your transformation doesn’t happen overnight—it happens one healthy choice at a time. 🌱

❤️ Comment “JULY” if you’re committed to making this your healthiest month yet!

What’s your biggest health goal for July? Tell me in the comments! 👇

Every leg workout has a purpose. 🏋️‍♀️

Don’t just exercise—understand what you’re training.

Strong legs improve:
✔️ Balance
✔️ Posture
✔️ Joint health
✔️ Athletic performance
✔️ Everyday movement

As a Health & Wellness Coach, I believe knowledge + consistency = transformation. 🌱

Save this guide for your next leg day!

Habits to Out-Grow Anyone

🌿✨ Growth is not an accident — it’s a daily practice.

If you want to become the best version of yourself, you don’t need a perfect plan. You need consistent, intentional habits that compound over time. Here are 6 powerful habits that will help you out-grow anyone — including yesterday’s version of you.

💪 1. EXERCISE — Move your body to shift your mood, boost your energy, and sharpen your focus. Your body is your greatest instrument.

🧘🏾‍♀️ 2. MEDITATE — Quiet the noise. When you still your mind, clarity rises. Even 5 minutes a day can transform your mental landscape.

📚 3. READ — Every book is a window into a new world. Feed your mind with knowledge and watch your perspective expand beyond limits.

✍🏾 4. WRITE — Journal your thoughts, your dreams, your fears. Writing is how you meet yourself. Know yourself, grow yourself.

📅 5. BE CONSISTENT — Motivation fades. Discipline stays. Show up every single day — even when it’s hard. That’s where real transformation happens.

💃🏾 6. MAKE IT FUN — When you enjoy the journey, learning becomes effortless. Dance through the process. Celebrate every step forward.

💃🏾 “Dance is the hidden language of the soul. Movement is medicine — it heals what words cannot reach.”
— Martha Graham | Dance & Movement Therapy

At Dance Styles With Shell Shell Ey , we believe movement is one of the most powerful habits you can build. Dance isn’t just fitness — it’s freedom, therapy, joy, and culture all in one. 💚❤️💛

Which of these 6 habits are you committing to today? Drop it in the comments! 👇🏾

Credit:
🎶 Dance Styles With Shell | EST. 1978

Everett, get ready! 🔥🎺

Noche De Banda is coming to The Old Tractor Yard this July 4th.

Bring your friends and get ready for a night full of banda vibes.

📍 The Old Tractor Yard
2815 Virginia Ave, Everett, WA
More info in bio: