Valley Performance Health

April 2026 Yoga Weekly Schedule

Monday 9am Gentle Yoga
Monday 4pm Mixed Level
Wednesday 12pm Mixed Level
Friday 2pm Mixed Level

Email Shanya Stearns DPT, RYT [email protected] to register 

Free Intro to Yoga Class
No prior experience is needed
Led by Shanya Stearns, PT, DPT, RYT

NO DROP INS
Class limited to 6 students
Register by emailing Shanya at [email protected]

Located at Valley Performance Health
1243 Hopmeadow Street, Simsbury

Gentle Mobility and Yoga for Stiff and Tight Bodies

Free Intro Class Schedule
Monday 3/23/26 10:00am
Monday 3/23/26 4:30pm
Thursday 3/26/26 10:00am

This small group class is designed for people who feel stiff, tight or intimidated by a traditional yoga class. Each session begins with simple breathing and centering followed by gentle, alignment-focused movements to help improve mobility, balance, and overall comfort. Led by a physical therapist and yoga teacher, this class emphasizes safe, approachable movement with options for all levels.

No prior experience is needed.

Class size is limited to 6 people. Please bring your own mats and props if you have them. There will be a limited number available to those who do not have their own.

For any questions, inquiries or more information contact Shanya at [email protected]

www.valleyperformancehealth.com

Welcome Shanya 🙌💯
Shanya completed her yoga teacher training in 2006 and taught for several years before earning her Doctor of Physical Therapy (DPT) degree. Her goal was to deepen her understanding of how the body moves, heals, and thrives.

Throughout Shanya’s nearly 15 years as a PT, yoga has remained a cornerstone of her practice. She has helped patients bridge the gap between rehab and the mat, showing them how to modify poses to feel safe and empowered in their own bodies. Now she is returning to her roots by blending physical therapy principles with the practice of yoga. Her current focus is on working with those who feel stiff, limited, or intimidated by traditional yoga classes. Through supportive, small group and private sessions she helps her students move with renewed ease and confidence

Welcome Shanya🙌💯
Shanya completed her yoga teacher training in 2006 and taught for several years before earning her Doctor of Physical Therapy (DPT) degree. Her goal was to deepen her understanding of how the body moves, heals, and thrives.

Throughout Shanya’s nearly 15 years as a PT, yoga has remained a cornerstone of her practice. She has helped patients bridge the gap between rehab, and the mat showing them how to modify poses to feel safe and empowered in their own bodies. Now she is returning to her roots by blending physical therapy principles with the practice of yoga. Her current focus is on working with those who feel stiff, limited, or intimidated by traditional yoga classes. Through supportive, small group and private sessions she helps her students move with renewed ease and confidence.

Bend at your knees, and use your legs! not your back🙏 take breaks and ask for help. Closed today, back in the office tomorrow🙌
For an appointment;
call/ text 860-803-2859
email [email protected]
www.valleyperformancehealth.com

Special thank you to everyone that has been through the clinic... what a year🔥🔥🔥 2025 ✌️

Massage Therapy Gift Cards now available! 🎁

Physical cards available in person or mailed, contact [email protected], or text/call 860-803-2859

and e-gift certificates available through the website directly emailed to recipients www.valleyperformancehealth.com

Simsbury, CT

Meet Mr. Slinky II, the new spine🙌 Thank you Ron!

www.valleyperformancehealth.com

Clinical Massage Therapy
Movement Screening
Personal Training

Simsbury, CT

Working on the weekend🔥 classroom time 2024🙌