Maria Nelson LMT

Saturday availability ✨🌿

If your body has been asking you to slow down, reset, and take a little time for yourself… this is your sign. 💛

I have just two openings this Saturday:

✨ 12:15 PM
✨ 1:30 PM

And this will be my last Saturday availability until October 24th, so if weekends work best for you, don’t wait on this one. 👀

Come in, exhale, and let your body receive the care it’s been asking for.

📲 Text 712-203-6890 to book.

The little rituals matter. 🌿✨

Between every client, I reset my space—not just physically, but energetically too.

I want the room you walk into to feel lighter. Calmer. Like you can exhale, let go, and return to yourself. 💛

This little ritual became such a natural part of my practice that I decided to bottle it.

✨ Clear the space. Set the intention. Return to yourself.✨

My cleansing spray is now available in a very limited first batch. 🌿 And seeing some of you already taking one home has made creating these even more special. 🥹

Your body is doing so much for you every single day. 💛

It carries you through the long days, the hard seasons, the healing, the growth… all of it.

So move because you get to.
Stretch because you can.
Build strength because your body deserves to be supported.
Rest when it asks you to.
Take care of it while you have the opportunity to.

Health isn’t just about how you look.
It’s about honoring the vessel carrying you through this life.

Never forget what a blessing it is to be able to move. 🙏🏽✨

✨Come recharge with me✨

‼️Guys‼️ I have something special to share. I present to you guys my new logo 🥹

✨ A logo, but also a reflection of the work I’m here to do. ✨

I’m so excited to finally share something that feels deeply me.

This logo represents the evolution of my work—from massage therapy into something that honors the whole person: mind, body, and spirit.

The snake represents transformation, healing, shedding what no longer serves us, and continually becoming. The elements of nature remind me of our connection to the Earth, while the celestial details represent the unseen parts of us—the parts that are felt more than explained.

And at the heart of it all is the intention behind everything I do:

Return to Yourself.

Whether you come to me for massage therapy, alignment work, or simply a space where you can slow down and reconnect, my intention is the same—to help you come home to yourself.

Maria Fernanda Nelson
Massage Therapist & Alignment Practitioner
Mind ✦ Body ✦ Spirit

This feels like the beginning of a beautiful new chapter. 💛✨🐍

A little sneak peek of my new space… 🌿✨

New room. New energy. Same intention. 💛

I’ve officially moved into my new massage therapy room, and I’ve been so excited to create a space that feels like more than somewhere you come for a massage.

I want you to walk through the door and immediately feel the shift.
A place to exhale.
A place to soften.
A place to reconnect with your body.
A place where you can leave the outside world outside for a little while.

Every little detail is coming together with intention, and I can’t wait for you to experience the finished space. 🥹

For now… here’s your sneak peek. 👀🌿

Welcome to the next chapter of Whole Person Healing. ✨

‼️Read Caption‼️

Muscle is about so much more than how your body looks. 💪🏽🌿

It’s about how well your body carries you through life.

Strength supports your joints.
Protects your bones.
Improves balance and stability.
Makes everyday movement easier.
And helps you maintain your independence as you age.

And this is exactly why I believe massage therapy and strength belong in the same conversation.

Massage helps care for the tissues you ask so much of.
Strength gives your body the capacity to handle more.

One supports recovery.
The other builds resilience.

Because taking care of your vessel isn’t vanity—it’s an investment in the life you want to keep living. 💛

Build it. Move it. Care for it.

Your body has been communicating with you your entire life.

The tightness.
The heaviness.
The sudden sense of peace.
The energy shift you feel around certain people.
That quiet feeling of yes… this is right. ✨

We’re often taught to analyze everything with the mind—to explain, rationalize, and sometimes even talk ourselves out of what we feel.

But your body speaks a different language.

It speaks through sensation. Through energy. Through expansion and contraction.

That doesn’t mean every uncomfortable feeling is a sign to run, or every peaceful feeling is a sign to stay. But it is information. And when you learn to slow down enough to listen, you begin to understand yourself on a much deeper level.

Your mind may need time to understand what your body already noticed.

Listen inward. Your body is part of your compass. 🧭✨