Knead Relief Massage Therapy LLC.

PRICE REDUCED!
📍 1003 Ash Grove St., Harrisburg

Now offered at $359,900!

This beautiful 4-bedroom, 3-bath home in Harrisburg offers an open floor plan, updated kitchen, spacious living areas, private master suite, and a fully fenced backyard with a huge patio.

Earn Your Sweatshirt & Help End Alzheimer’s Whatever it is you love to do, do it to raise funds to end Alzheimer’s. Select an activity and start your fundraiser today.

Provide a harvest of HOPE this fall!
Donate blood at Adrian Ambulance Service (310 Maine Ave. Adrian MN) on Monday, September 21 from 10:30AM to 1:30PM and 3PM to 5PM.

All who donate will receive a $20 Dairy Queen gift card as a way to say thank you! Select your donation time: https://www.signupgenius.com/go/adriansept21 or call 605-331-3222. Walk-ins are welcome.

Thank you for keeping your donation local for local patients!

Some memories fade, but love never does. 💜 Gift-Packed & Ready to Give 🎁

Had fun pulling the Lennox first graders in the homecoming parade today!

It’s less than a week away for the annual Windom Heroes Behind the Badges community blood drive on Monday, September 21 from 9AM to 12PM and 1:30PM to 4:30PM at Windom Area Health.

As a thank you gift for impacting life like local patients, all who donate will receive a $20 gift card to Hy-Vee. Select the link to schedule your donation today: https://www.signupgenius.com/go/windomsep21 or call us at 605-331-3222.

Many misunderstandings can be prevented by setting clear expectations at the beginning.

Explaining timelines, communication methods, responsibilities, and next steps helps customers feel informed and gives everyone a shared understanding of the process.

What expectation do you always clarify with a new customer?

WHY GENETICS MATTER: A DEEP DIVE INTO MTR 🧬

MTR is the gene that helps make methionine synthase, an enzyme that plays a key role in the methylation cycle. Methylation is a critical process that's part of your Phase 2 Detoxification.

Think of MTR as the worker that helps convert homocysteine back into methionine. This process requires vitamin B12.

Why does that matter?

Methionine helps produce SAMe, one of the body’s major methyl donors. Methylation is involved in neurotransmitter metabolism, DNA regulation, hormone metabolism, and more.

And there’s another piece of the puzzle: MTRR helps recycle B12 so MTR can keep doing its job.

However, Having an MTR variant does NOT automatically mean your methylation is broken or that you need more B12.

I look at MTR alongside MTHFR, MTRR, COMT, CBS and other pathways, plus labs like homocysteine, B12, folate and MMA when appropriate.