Wellness Inspired Health

Happy New Year! I'm making updates to my website. Please feel free to DM me or email me. Looking forward to making 2025 the best year yet!

What a beautiful Fall day! Not sure how many are left so enjoy!

This year has been challenging for many of us. As we look to the year ahead and plan for 2023, I'm offering the opportunity to help you discover your best life. For the month of December, all coaching sessions are HALF OFF. Give yourself- or a loved one, a gift to help reach their goals in 2023. Gift certificates are available at this discounted price. ( Gift certificates can be used at any time and expire 1 year from purchase.)

The answer to Thursday’s Think About It question is: ALL the factors contribute to your health. However- LIFESTYLE alone contributes more than 51%!

"Think About It Thursday"- Question for today:

Crazy busy workday, and now you’re home and looking for some to eat? A easy stir fry using some frozen vegetables with some seasoning with some rice can be a quick healthy meal.

Its never too late to work on your health and live your best life- regardless if your age. Even taking some small steps can help get you towards your goal.

1- Be active more often. You don’t have to go to the gym for hours. Park further away to your destination, take the stairs, get up from your desk and stretch.

2- Improve your diet. You don’t have to make a drastic change. Swap out 1 soda for water, eat a piece of fruit when you’re craving a sweet treat. Add a side salad with your meal.

3- Get quality sleep. It starts with creating great “sleep hygiene”. Creating a sleep routine. Start to wind down. Stay off devices a couple hours before bed. Read a book. Meditate.

4- Change your brain. Keep that brain active! Take a new route to work. Learn a new language. Your brain loves new tasks!

You can do this! I‘m here to support you!👍

Thanks to all those who came today to the Open House! ❤️. Great conversations about healthy lifestyles, coaching and upcoming workshops. Also- a great reminder, coaching sessions don’t have to happen in person. If you live outside the Sioux Falls area, we can connect virtually.
It fills my heart to be able to help people with their goals, and I’m so honored to be a part someone’s journey.

Happy Saturday! If you’re “out and about” today, stop in for the Open House today from 11am-2pm. Get some information about upcoming Workshops and Group Coaching sessions. Register to win a FREE coaching session! I’m here to answer any questions you about coaching and to talk about how it can benefit you.

Don't forget! OPEN HOUSE, tomorrow from 11am-2pm. Register for a drawing to win a FREE coaching session! Learn about upcoming workshops & group sessions. Let's talk about how coaching can benefit you & how you can work towards living your best life!
3101 W. 41st Street, (in the office above Fuddruckers) 11am-2pm.