Laura McElroy Vibes

One of my favorites in Sioux Falls…

vegan versions of the chopped salad + truffle fries… minus the vegan cheeses ✨

I noticed something while ordering…

the plant-based version of this salad was actually a little more expensive
even without chicken, bacon, or cheese

and it just reminded me…

for me, this isn’t just about what I eat… it is a choice that feels aligned with how I move through the world

… and it’s one I make every day 🤍

I know everyone has their own path with food… this just happens to be mine 🌱

anyway… still ordered it
still so worth it!

I walked past my old studio today…

and there was someone sitting outside, waiting for their appointment
in the same spot so many of my clients used to sit.

It wasn’t a big feeling.
Just a small, quiet flinch…
like my body remembered something before I could even name it.

And then it passed.

Not everything we outgrow leaves loudly. Some things just soften… and become part of where we’ve been.

That space held so much of me once. But it was never really about the space… it was what I brought into it.

I’m still carrying that forward
just in a different way now.

This is where the next petal opens…

If this resonates, you’re welcome here 🤍

I had plans… but it’s raining and Knox said no 🖤

Saturday morning cycle never disappoints…
Usher vs. Britney… I chose my side 😏
sorry, Braden 😉💋
replenishing before heading into the rest of the day…

I drove back over this bridge yesterday afternoon.

If you looked at this moment alone…
you’d never know what happened here just hours before.

A lamppost fell into the road right in front of me.
If I had been in a different lane…
it could have been a completely different story.

But here’s the strange thing about life—

It goes right back to looking normal.

Blue skies. Green lights. Open road.

And yet… something in you knows
how quickly everything can change.

Yesterday wasn’t about fear.

It was about awareness.
About realizing that the unexpected will happen—
and trusting yourself to meet it when it does.

Because in that moment… I didn’t freeze.
I stayed calm. I moved forward.

And maybe that’s part of the practice—
not just finding peace when everything is calm…
but staying rooted when it’s not.

Blooming, even there.

🤍

If you’ve never tried restorative yoga, it’s all about slowing down and giving your body a chance to truly relax.

We use props to support you in gentle positions so you can release tension, breathe deeply, and reset.

No pressure, no experience needed…just come as you are.

Join us tonight… Bring a friend or come solo—all are welcome 🤍

I had a moment at the grocery store that turned into a whole life lesson…

I left a quarter in my cart, like I always do… just a small act of kindness for the next person.
Three people before me did the same.

I got into my car and watched as someone took all of the quarters from the carts.

My first reaction? Judgment.

But then something shifted…

Just because I leave something with a certain intention…
doesn’t mean I get to choose who it’s for.

Maybe those quarters weren’t meant for the next shopper.
Maybe they were meant for him.

Maybe he needed a small win that day.

And maybe the lesson wasn’t about the quarters at all…

but about letting go, softening, and trusting that what we give still lands where it’s meant to.

🤍

There’s a version of you that feels calm, grounded, and clear…

not overwhelmed, not holding everything together—
just at ease in your own energy.

Sometimes we just need space to return there.

My attunement sessions are a place to slow down, release what you’ve been carrying, and gently come back into balance—physically, emotionally, and energetically.

You don’t have to force it.
You don’t have to figure it all out.

You just have to allow yourself to receive.

If you feel called, you can book your session here ✨⬇️