Unwind Bodywork

Infrared heat + Orange Chromotherapy = the perfect combo for relaxation, mood support, and cozy reset vibes. Sweat, glow, recharge.

Orange encourages creativity and emotional balance. Helps with muscle cramps, menstrual discomfort, and emotional repression. Orange is associated with the Sacral Chakra

Book a sauna session now by emailing [email protected] or text (605)-838-5704 to schedule!

School’s out! Your shoulders can clock out too.

After a year of early mornings, sports schedules, homework battles, concerts, and nonstop chaos…summer is finally here.

Parents, teachers, coaches, and busy students - this is your reminder to recharge your body before summer fills up even more.
- Therapeutic Massage
- Thai Massage
- Infrared Sauna
- Time to finally breathe

Start your summer feeling refreshed, rested, and ready for adventure.
Book your session(s) now!

Yellow boosts mental clarity and nervous system health. Helps with depression, digestive issues, lack of focus, and low self-confidence.

Book a sauna session now by emailing [email protected] or text (605)-838-5704 to schedule!

Light blue calms and cools. Helps with throat issues, insomnia, anxiety, and inflammation. Light blue is associated with the Throat Chakra

Book a sauna session now by emailing [email protected] or text (605)-838-5704 to schedule!

Green balances and harmonizes. Helps fight the “winter blues”, Seasonal Affective Disorder (SAD), stress, anxiety, heart health, and emotional trauma. Green is associated with the Heart Chakra

Book a sauna session now by emailing [email protected] or text (605)-838-5704 to schedule!

In our infrared sauna, we have Chromotherapy (the light color options in an infrared sauna)

Pink/Light Red will help sooth emotions and fosters self-love. Helps with emotional healing, grief, and self-esteem issues. Pink/Light Red is often linked to the Heart Chakra.

Magenta combines stimulation and calm for spiritual transformation. Helps with emotional balance, spiritual awakening, nervous system integration, and help with acne (magenta is often the color partnered with blue in light therapy masks for the face). Magenta is associated with the Crown Chakra.

Book a sauna session now by emailing [email protected] or text (605)-838-5704 to schedule!

Infrared saunas have so many benefits!
- Improved heart health: reduced blood pressure
- Soothing sore muscles: improved blood circulation, which can help speed up muscle recovery
- Pain relief
- Relaxation
- Can help improve sleep!

Adding to select colors or utilizing the Chromotherapy aspect of an infrared sauna also have all their own benefits!

Book a sauna session now by emailing [email protected] or text (605)-838-5704 to schedule!

Book online at: www.unwindbodywork.biz

Any questions, feel free to email: [email protected]

Need a pick-me-up or just relax? Now’s the time to schedule a massage! This holiday season, Unwind is offering 20% off massages starting November 24 though December 31!

Book a session online at www.unwindbodywork.biz

Have any questions? Feel free to email [email protected]

Hi! I’m Cassidy - the owner of Unwind Bodywork

I’ve owned Unwind for a little over a year now, so I apologize that this post is a little late. But, I wanted to share a little about myself for those of you who don’t know me.

- I’ve been a licensed massage therapist since 2023, graduating from Stewarts School, here in Sioux Falls
- I studied under Beth for a year, specializing in Thai massage, before taking over as the new owner of Unwind.
- A big reason why I decided to become a massage therapist was to help people, my main goal for Unwind Bodywork is to have everyone walk out feeling happier, better, and more relaxed than when they stepped through the door
- Before becoming a massage therapist, I worked at Stepping Stones Preschool and Enrichment Center in Hartford and as an Educational Assistant in the Sioux Falls School District
- I’m a dog mom to a Cavalier King Charles Spaniel🐾
- My favorite colors are mint green, black, and pink
- I love reading, being outdoors, traveling, going to concerts, watching sports and movies (particularly scary/horror movies), and spending time with my friends and family

Also for those wondering… yes, I paid full price for my ripped jeans