Dakota Mesa Bodywork By Christina

I mean, we don’t always have to be anatomy nerds around here… but if you did ask, I’d be way too excited to answer. 🤓

What most people don’t realize is that this one muscle can have a huge impact on shoulder mobility, posture, and neck tension! Sometimes the muscle causing the problem isn’t where you feel the pain. As a wise instructor always said “ sometimes where it is is where it ain’t” 👏

So if you’re ever curious why I spend so much time working in certain areas during your massage, just ask! I could happily talk anatomy all day. 🤟

Literally SO FUN ‼️

Go see Midwest Aerial Athletics and try something new, you might find yourself like me and loving the new thing that you make it become a regular part of your movement!

unfortunately, I didn’t get any photos of videos of us through our one on one class because I get too caught up and actually living in it but I highly recommend Tasha, she was so knowledgeable and made me feel comfortable through every step of it! I can’t wait to add it to my new routine!

Who said movement couldn’t be fun as well ☺️🔥

If y’all know me, you know this is my favorite time of year. 🖤🤟🏍️

Sturgis isn’t just a trip its tradition now!

⏳ 8 days until we’re back where the rumble of motorcycles feels like home.

I’ll be soaking up the rides, the memories, and some needed time away. This also means I’ll be out of the massage studio August 7–17 with little to no cell service, so replies may be delayed, I’ll do my best to keep up with every one of you!

If you’ve been meaning to book now’s the time as August is already full and into September! I can’t wait to share this year’s adventures with you all. 🤍🏍️

I may have laughed too hard when I saw this “trend” so I just had to create it for yall here to enjoy it 🤟🤭

I love my neighbors, the gals at Kacey Reis know a good time and at times my clients get in on the excitement but not always, they are very respectable when I’m in a massage just had to share the fun laugh with you guys!

Your forearms work harder than you probably realize.

Whether you spend your day typing, lifting weights, scrolling your phone, working with tools, or using your hands for work, the muscles in your forearms are constantly under tension. When they become tight, that tension doesn’t just stay there. It can also contribute to wrist pain, elbow discomfort, reduced grip strength, and even shoulder and neck tension!

That’s why I never skip the forearms during a massage, especially if you fit the list!

Giving these muscles the attention they deserve can help improve mobility, decrease pain, and leave your hands and arms feeling lighter and more functional. Sometimes the area you didn’t even know needed work ends up making the biggest difference.

The voice you hear the most is your own, so make it one that builds you up instead of tears you down. Celebrate your wins, give yourself grace on the hard days, and remember you do become what you repeatedly tell yourself so make it something nice 🖤

It’s crazy to think how one decision completely changed the direction of my life. Choosing to leave the career I had in automotive and go to massage school was one of the scariest things I’ve ever done! There were so many unknowns, so many moments I questioned if I was making the right choice, and so so many sacrifices along the way.

But massage school gave me so much more than a new career. It gave me purpose in this life. It taught me how deeply connected the body, mind, and nervous system really are. It introduced me to people who inspired me, challenged me, and helped shape the therapist and business owner I am today. Now I get to spend my days helping people feel better, creating a space where they can finally exhale, and building a business that reflects who I am! Like how cool is that?!

Looking back, I’m so grateful I took the leap. Sometimes the most uncomfortable decisions become the ones that change your life the most.

Here’s to betting on yourself, even when it’s absolutely terrifying. 🤍