Sol Sown Wellness

✨Come join this evening's 75-minute Yin Yoga class✨

Thursday March 12th @ Skagway Rec Center – 5:30–6:45 PM

All levels welcome / no prior experience required

Drawing from Taoist principles of yin-yang balance, Yin Yoga offers a soothing counterpoint to the active, dynamic "yang" energy of daily life.

Through supported, passive floor-based postures, we guide our muscles to relax completely, allowing gravity and extended holds—typically 3–5 minutes or longer—to gently target the deeper connective tissues: fascia, ligaments, and joints. This creates mild, sustained stress that faciltates tissue release, fascial hydration, greater joint mobility, and a profound, settling calm

What to expect in class:

✨A quiet, supportive space with dim lighting and ample time for introspection
✨An opening of centering / breath awareness to ease into the practice
✨6–8 thoughtfully selected poses, held passively with invitations for steady breathing and mindful observation of sensations
✨Emphasis on finding your personal edge with kindness—entering where you feel meaningful sensation, then remaining still without forcing
✨Gentle transitions and a restorative final relaxation (Savasana) for full integration

Come as you are and tune into your body's wisdom 🧘‍♀️☯️✨

Skagway friends!

🌕🌑 Full Moon Focused Vinyasa Class drop 🌑🌕

Tonight's moon is building to something magical—
A rare total lunar eclipse / Blood Moon peaks in the early hours of tomorrow morning (~2-3 a.m. AKST), turning the full moon an epic copper red!

To honor this powerful energy of illumination, release, and renewal, I'm offering a special Full Moon Focused Vinyasa Flow tomorrow:

Tuesday, March 3
8:45–10:00 a.m.
Skagway Recreation Center

We'll move through hip and heart openers, an adapted moon salutation, intentional breathwork, and a gentle close to integrate the eclipse's transformative vibes—perfect for processing whatever the night sky stirred up!

Can't wait to flow with you under the afterglow ✨
Courtney

Friendly reminder:

Vinyasa is tomorrow at the Rec Center! Tuesday, 8:45–10:00 AM

Come flow, breathe, unwind and align 🌿🧘‍♀️✨

See you on the mat!

✨ Welcome to Sol Sown Wellness on Facebook! ✨

I'm delighted to connect with our Skagway Community & beyond through this new page—a dedicated space for exploring therapeutic massage, yoga, mindful bodywork, and the many paths to holistic well-being.

Here, you can expect:

▪️Insights into our massage services: From the benefits of different modalities to special offerings

▪️Yoga classes and workshops: Announcements for local sessions focused on cultivating mind-body connection

▪️Additional resources for wellness: Curated articles, self-care practices, and evidence-based tips to deepen your connection to inner wisdom, vitality, and joy

Follow along for inspiration & community highlights, book a personalized session, or reach out with any questions—I'm here to support your journey.

With deepest gratitude and warmth,
Courtney Brisson LMT
Sol Sown Wellness LLC