Nuzhat's Healing spa

✨ Bedtime Snacks for Better Blood Sugar Control 🌙

Struggling with sugar spikes at night or high morning readings?
These 9 simple foods can help keep your glucose stable while you sleep 👇

🥄 Cottage Cheese – Slow-digesting protein keeps sugar steady overnight
🥑 Avocado – Healthy fats improve insulin response
🌱 Chia Pudding – Fiber-rich, slows sugar absorption
🥚 Boiled Eggs – Protein + fat = no sugar spikes
🧀 String Cheese – Balanced, low-carb, easy snack
🥣 Greek Yogurt (unsweetened) – Protein + gut-friendly probiotics
🌰 Almonds – Magnesium helps regulate blood sugar
🌰 Walnuts – Supports overnight glucose control
☕ Cinnamon Tea – May improve insulin sensitivity & reduce cravings

💡 Pro Tip: Combine protein + healthy fat before bed
✔️ Yogurt + chia
✔️ Cottage cheese + almonds
✔️ Egg + avocado

Small habits = big results 💚

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🌿 What the 7-Day Detox Journey Really Looks Like 🌿

I’ve been getting a lot of questions about what actually happens during the 7-Day Functional Medicine Liver Detox, so I wanted to share a gentle overview.

This detox is not about extremes, starving, or pushing your body too hard.
It’s about supporting your body, slowing down, and letting your natural healing systems do what they’re designed to do.

Over the first few days, we focus on giving the body a break — nourishing it with detox shakes, hydration, rest, and intention. As the days progress, we gently reintroduce clean meals with plenty of vegetables, quality protein, and healthy fats — all in a very structured and supportive way.

Nothing is left to guesswork.

What I love most about this detox is that it’s:
✨ Simple
✨ Structured
✨ Nourishing
✨ And deeply supportive for inflammation, digestion, energy, skin, and mental clarity

This is the same detox I’ve personally done multiple times, and the same one I guide my clients through — because it works when done with care and intention.

I’ll be sharing more details, tips, and guidance over the next couple of days, including how to prepare, what to eat, and how to move through it with ease 🌿

And for anyone who feels they need extra support — I’m here.
I offer 1:1 consultations and Reiki healing to support you physically, emotionally, and energetically throughout your healing journey ✨

Healing doesn’t need to be harsh.
Sometimes, it just needs the right support.

More coming soon, In Shaa Allah 🤍God willing
— Nuzhat’s Healing Spa

✨ Hi, I’m Nuzhat — and this is how my healing journey began. ✨

Doing the Dr. Cabral Detox has been one of the most impactful things I’ve done for my health. Before this, I honestly thought feeling tired, bloated, and foggy was just normal.

In this video, I’m sharing a little of my journey and showing you what comes inside the detox kit — the exact tools that helped me feel more supported in my body 🌿

This space is where I’ll be sharing gentle detox guidance, wellness tips, and encouragement for women who want to feel better but don’t know where to start 🤍
If you’ve been feeling “off,” you’re not alone — and you’re in the right place.

Happy New year to all my family friends followers, may this year 2025 bring all the Blessings and Health and healing and lots of love and abundance of wisdom and wealth in your lives, may this year you explore your inner self and ponder and rectify all your past mistakes, may you be able to bring a smile on someone’s face. Ameen