Relax & Repair

I do love doing this!
After a fall at work today, Dev was struggling with pain and restricted range of motion in left shoulder. I got him moving after working just one spot. Did both sides and neck because of being jarred so much. He said he went from lumber to limber in just about 15 minutes 😁😁
RAPID NEUROFASCIAL RESET for the win!!!

Leg cramps happen. Sometimes mid-run. Sometimes after a long day on your feet. Sometimes out of nowhere while you’re lying in bed.

It could be a sign that something’s off with your hydration status. Here’s what to know:

Cramps are common when sodium or potassium levels drop. These electrolytes fuel the sodium-potassium pump, which controls muscle contraction. Without the right balance, signals misfire and muscles can seize up.
Nutritional deficiencies. Low levels of magnesium or iron can also affect muscle function and increase cramp risk — especially if you eat low-carb or ketogenic diets.
Muscle fatigue and overuse. Overworked muscles and nervous system strain can disrupt the signals that control muscle contractions, making cramps more likely during or after intense activity.
In today's article https://ctrk.klclick.com/l/01K1X4ZBPY74CMKNAY7XHCNJ5A_9,
we further explain how the sodium-potassium pump plays a role in muscle cramps, what helps relieve them, and when it might be time to see a doctor. It’s about listening to your body and feeling the difference when you get it right.

Stay Salty,
Robb and the LMNT Team

When to worry about leg cramps Wondering when to worry about leg cramps? If it’s frequent, severe, or disrupts sleep, it could signal electrolyte imbalance or health issues. Here’s what to do.

All set up at the Franke Health Fair

Last chance to book couples for this weekend. After today, I'm opening up for individuals. Call to book

Couples: 2/14 @ 12:30, 2/15 @ 8:00 & 12:30 are all that's left for Valentines. $155 for 60 minute custom session. Call to book.

We still have 4 spots available for Valentine's Couples massage, 14th-16th. Call to book

Happy February 1st! We have spots available for Valentines couples. Call to book. Details in comment

Hello All! Rachel will be available for gift certificates 12/24 from 8:30-10:45 & 3:30-4:30

Did you know...
We offer Mummy-ing services?? LOL. Also known as a Seaweed Mud Wrap. After the Mylar sheet, we add more thermal layers to really keep the heat in and activate the detoxification of the seaweed mud.

10/19 & 20, just FYI. The light at Jefferson is closed. Lane closed in front of our entrance