Lotus Source - The Yoga Directory

Don’t know how to say no? Don’t know how to clearly communicate what works for you and what doesn’t? In this week’s Truth Telling Tuesday video, I give you 3 tips to start creating boundaries in your life.

I have to admit, setting boundaries has been a weak area for me for as long as I can remember. In fact, I remember this being a major problem for me when I was a middle school teacher in both Japan and in Encinitas. The lines for me get blurred between friendship, business, mentorship, etc etc. And in my relationships – forget it! It would take me months to finally break it off, long after the relationship should have ended. Do you have this problem too? Don’t know how to say no? Don’t know how to clearly communicate what works for you and what doesn’t? In this week’s Truth Telling Tuesday video, I give you 3 tips to start creating boundaries in your life.
http://youtu.be/AH7gZ01qNhc

Are you setting clear boundaries as a leader? http://www.tribal-truth.com

Mindful Eating Tips by Alisha Welch on LotusSource.com

http://lotussource.com/health/783-mindful-eating

Mindful Eating As we all know it is extremely important to be mindful about what we are eating, but how many times do we consider how we are eating? How we consume our food effects the quality of our digestive system, which directly relates to our overall state of health. The majority of diseases originate in the ...